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Healthy Digestion! 4 Weeks to a New You!
Performance
Healthy Digestion! 4 Weeks to a New You!
Progress Details - Week 3
week:
1
|
2
|
3
|
4
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all time
View:
all teams
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blue
|
red
Javadali
Week 3:
1.44 %
(
2.6 lb)
Total:
4.55 %
(
8.5 lb)
chefjas
Week 3:
1.04 %
(
2.2 lb)
*
Total:
3.12 %
(
6.5 lb)
alisha6502
Week 3:
0.48 %
(
0.8 lb)
Total:
1.79 %
(
3.0 lb)
jessyline
Week 3:
0.38 %
(
0.4 lb)
Total:
2.26 %
(
2.6 lb)
chlsig
Week 3:
0.31 %
(
0.4 lb)
Total:
1.70 %
(
2.2 lb)
Darlena
Week 3:
no result.
-
Mlpz421
Week 3:
no result.
-
view other 2 participants
Mini Challenge Results
Drink 16 oz. of water FIRST thing in the morning
Guidelines
Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!
Results for Red team:
Successful:
chlsig
;
Javadali
;
jessyline
view more
Mini Challenge Results
Mid-morning or Mid-afternoon routine!
Guidelines
3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)
Results for Red team:
Successful:
chlsig
;
Javadali
;
jessyline
view more
Mini Challenge Results
Eat and Drink Healthily!!
Guidelines
try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.
Results for Red team:
Successful:
chlsig
;
Javadali
;
jessyline
view more
Mini Challenge Results
Drink 8 oz. of water right before you sleep!
Guidelines
What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!
Results for Red team:
Successful:
chlsig
;
Javadali
;
jessyline
view more
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Progress Summary - Week 3
All Teams
0.85 %
(
18.2 lb)
*
Blue
0.94 %
(
12.6 lb)
*
Red
0.70 %
(
5.6 lb)
*
based on 12 weigh ins for week 3
Challenge Links