Progress Details - Week 3

week:   1|2|3|4|all time
View:   all teams | blue | red

DReno Week 3: 1.24 %  (Down 2.2 lb) Total: 6.52 %  (Down 12.2 lb)
xoxorose Week 3: 1.19 %  (Down 3.0 lb)* Total: 3.57 %  (Down 9.1 lb)
mardee57 Week 3: 1.18 %  (Down 2.8 lb) Total: 2.50 %  (Down 6.0 lb)
ATravelista Week 3: 1.16 %  (Down 2.0 lb) Total: 1.85 %  (Down 3.2 lb)
laughinglady Week 3: 0.91 %  (Down 2.0 lb) Total: 6.06 %  (Down 14.0 lb)
kisstherain Week 3: 0.57 %  (Down 0.7 lb)* Total: 1.72 %  (Down 2.2 lb)
sparetire54 Week 3: 0.12 %  (Up 0.2 lb) Total: 0.00 %  (Steady 0 lb)
crystal0782 Week 3: no result. -

Mini Challenge Results

Drink 16 oz. of water FIRST thing in the morning

Guidelines
Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!

Results for Blue team:

Mini Challenge Results

Mid-morning or Mid-afternoon routine!

Guidelines
3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)

Results for Blue team:

Mini Challenge Results

Eat and Drink Healthily!!

Guidelines
try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.

Results for Blue team:

Mini Challenge Results

Drink 8 oz. of water right before you sleep!

Guidelines
What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!

Results for Blue team:


Progress Summary - Week 3

All Teams 0.85 %  (Down 18.2 lb)*
 Blue 0.94 %  (Down 12.6 lb)*
 Red 0.70 %  (Down 5.6 lb)*
based on 12 weigh ins for week 3