Progress Details - Week 2

week:   1|2|3|4|all time
View:   all teams | blue | red

jessyline Week 2: 1.89 %  (Down 2.2 lb) Total: 1.89 %  (Down 2.2 lb)
Javadali Week 2: 1.04 %  (Down 1.9 lb) Total: 3.15 %  (Down 5.9 lb)
Mlpz421 Week 2: 0.89 %  (Down 1.3 lb)* Total: 1.77 %  (Down 2.6 lb)
alisha6502 Week 2: 0.84 %  (Down 1.4 lb) Total: 1.31 %  (Down 2.2 lb)
Darlena Week 2: 0.00 %  (Steady 0 lb) Total: 0.66 %  (Down 1.0 lb)
chlsig Week 2: 0.61 %  (Up 0.8 lb) Total: 1.39 %  (Up 1.8 lb)
chefjas Week 2: no result. -

Mini Challenge Results

Drink 16 oz. of water FIRST thing in the morning

Guidelines
Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!

Results for Red team:
Successful:

Failed:
alisha6502: i totally forgot more...

Mini Challenge Results

Mid-morning or Mid-afternoon routine!

Guidelines
3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)

Results for Red team:
Successful:

Failed:

Mini Challenge Results

Eat and Drink Healthily!!

Guidelines
try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.

Results for Red team:
Successful:

Failed:

Mini Challenge Results

Drink 8 oz. of water right before you sleep!

Guidelines
What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!

Results for Red team:
Successful:

Failed:


Progress Summary - Week 2

All Teams 0.97 %  (Down 19.4 lb)*
 Blue 1.20 %  (Down 13.4 lb)
 Red 0.67 %  (Down 6.0 lb)*
based on 12 weigh ins for week 2