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Healthy Digestion! 4 Weeks to a New You!
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Performance
Healthy Digestion! 4 Weeks to a New You!
Progress Details - Week 1
week:
1
|
2
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3
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4
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all time
View:
all teams
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blue
|
red
Javadali
Week 1:
2.14 %
(
4.0 lb)
Total:
2.14 %
(
4.0 lb)
Darlena
Week 1:
0.66 %
(
1.0 lb)
Total:
0.66 %
(
1.0 lb)
alisha6502
Week 1:
0.48 %
(
0.8 lb)
Total:
0.48 %
(
0.8 lb)
jessyline
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
chlsig
Week 1:
0.77 %
(
1.0 lb)
Total:
0.77 %
(
1.0 lb)
Mlpz421
Week 1:
no result.
-
chefjas
Week 1:
no result.
-
view other 2 participants
Mini Challenge Results
Drink 16 oz. of water FIRST thing in the morning
Guidelines
Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!
Results for Red team:
Successful:
alisha6502
:
a little hard to remember sometimes liek today i toattly forgot to do it
more...
Javadali
:
Yes and it is much easier than I thought!
more...
Also:
chlsig
;
Darlena
;
jessyline
view more
Mini Challenge Results
Mid-morning or Mid-afternoon routine!
Guidelines
3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)
Results for Red team:
Successful:
alisha6502
:
did the breathing as it was the easiest to do
more...
chlsig
:
Yep, both fruit and yogurt everyday.
more...
Javadali
:
It's tea for me and enjoying the warmth of the cup while looking at the scenery.
more...
Also:
jessyline
Failed:
Darlena
view more
Mini Challenge Results
Eat and Drink Healthily!!
Guidelines
try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.
Results for Red team:
Successful:
chlsig
:
Yes I have been estting fiber everyday.
more...
Javadali
:
Everything but the fruit as I am in Phase I of SBD. And let me tell you, I am m ...
more...
Also:
alisha6502
;
jessyline
Failed:
Darlena
view more
Mini Challenge Results
Drink 8 oz. of water right before you sleep!
Guidelines
What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!
Results for Red team:
Successful:
Javadali
:
Yes, this is a hard one for me. I try to finish my water early in the evening so ...
more...
Also:
chlsig
;
Darlena
;
jessyline
Failed:
alisha6502
:
forgot the water well didnt really forget ...i was scared that'd i have to use the ...
more...
view more
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Progress Summary - Week 1
All Teams
1.16 %
(
21.8 lb)
Blue
1.50 %
(
17.0 lb)
Red
0.64 %
(
4.8 lb)
based on 11 weigh ins for week 1