Healthy Digestion! 4 Weeks to a New You!

Progress Details - Week 1	week: 1\|2\|3\|4\|all time
View: all teams \| blue \| red

DReno	Week 1: 3.74 % ( 7.0 lb)	Total: 3.74 % ( 7.0 lb)
laughinglady	Week 1: 3.03 % ( 7.0 lb)	Total: 3.03 % ( 7.0 lb)
crystal0782	Week 1: 0.79 % ( 1.1 lb)	Total: 0.79 % ( 1.1 lb)
mardee57	Week 1: 0.75 % ( 1.8 lb)	Total: 0.75 % ( 1.8 lb)
ATravelista	Week 1: 0.35 % ( 0.6 lb)	Total: 0.35 % ( 0.6 lb)
sparetire54	Week 1: 0.31 % ( 0.5 lb)	Total: 0.31 % ( 0.5 lb)
xoxorose	Week 1: no result.	-
kisstherain	Week 1: no result.	-

view other 2 participants

Mini Challenge Results

Drink 16 oz. of water FIRST thing in the morning

Guidelines

Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!

Results for Blue team:

Successful:

ATravelista; crystal0782; laughinglady

Failed:

mardee57: This one for some reason is really hard... I am going to put an Ozarka bottle in ... more...
Also: sparetire54

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Mini Challenge Results

Mid-morning or Mid-afternoon routine!

Guidelines

3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)

Results for Blue team:

Successful:

ATravelista: I tried to have fruit with breakfast or by mid-day more...
crystal0782: Detox tea! with Dandelion! more...
Also: laughinglady; mardee57; sparetire54

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Mini Challenge Results

Eat and Drink Healthily!!

Guidelines

try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.

Results for Blue team:

Successful:

crystal0782: AMAZING! I get 30-40g of fiber per day!! more...
mardee57: Bought a blender and mixed Banana and Blueberries... Yummy!! more...
Also: laughinglady; sparetire54

Failed:

ATravelista: I did not get in the 5 per day, have to find a way to work them in.... more...

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Mini Challenge Results

Drink 8 oz. of water right before you sleep!

Guidelines

What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!

Results for Blue team:

Successful:

ATravelista: I did start putting a bottle on my nightstand - and it works great, only complaint ... more...
Also: crystal0782; laughinglady; mardee57

Failed:

sparetire54

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