Progress Details - Week 1

week:   1|2|3|4|all time
View:   all teams | blue | red

DReno Week 1: 3.74 %  (Down 7.0 lb) Total: 3.74 %  (Down 7.0 lb)
laughinglady Week 1: 3.03 %  (Down 7.0 lb) Total: 3.03 %  (Down 7.0 lb)
Javadali Week 1: 2.14 %  (Down 4.0 lb) Total: 2.14 %  (Down 4.0 lb)
crystal0782 Week 1: 0.79 %  (Down 1.1 lb) Total: 0.79 %  (Down 1.1 lb)
mardee57 Week 1: 0.75 %  (Down 1.8 lb) Total: 0.75 %  (Down 1.8 lb)
Darlena Week 1: 0.66 %  (Down 1.0 lb) Total: 0.66 %  (Down 1.0 lb)
alisha6502 Week 1: 0.48 %  (Down 0.8 lb) Total: 0.48 %  (Down 0.8 lb)
ATravelista Week 1: 0.35 %  (Down 0.6 lb) Total: 0.35 %  (Down 0.6 lb)
jessyline Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
sparetire54 Week 1: 0.31 %  (Up 0.5 lb) Total: 0.31 %  (Up 0.5 lb)
chlsig Week 1: 0.77 %  (Up 1.0 lb) Total: 0.77 %  (Up 1.0 lb)
xoxorose Week 1: no result. -
Mlpz421 Week 1: no result. -
kisstherain Week 1: no result. -
chefjas Week 1: no result. -

Mini Challenge Results

Drink 16 oz. of water FIRST thing in the morning

Do something nice for your intestines each morning! BEFORE you drink or eat ANYTHING.. drink 2 glasses of water each morning!

Results for all teams:
alisha6502: a little hard to remember sometimes liek today i toattly forgot to do it more...
Javadali: Yes and it is much easier than I thought! more...
Also: ATravelista; chlsig; crystal0782; Darlena; jessyline; laughinglady

mardee57: This one for some reason is really hard... I am going to put an Ozarka bottle in ... more...
Also: sparetire54

Mini Challenge Results

Mid-morning or Mid-afternoon routine!

3 different options... choose ONE or ALL... ~ eat yogurt with applesauce ~ have a piece of fruit and/or sip tea ~ Sit and breath deeply, look at the sky, and have a moment of peace, this is food for your intestines too ;)

Results for all teams:
alisha6502: did the breathing as it was the easiest to do more...
ATravelista: I tried to have fruit with breakfast or by mid-day more...
chlsig: Yep, both fruit and yogurt everyday. more...
crystal0782: Detox tea! with Dandelion! more...
Javadali: It's tea for me and enjoying the warmth of the cup while looking at the scenery. more...
Also: jessyline; laughinglady; mardee57; sparetire54


Mini Challenge Results

Eat and Drink Healthily!!

try hitting each of these 3 mini-mini challenges... ~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones. ~ consume at least TWO high fiber foods PER DAY! ~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.

Results for all teams:
chlsig: Yes I have been estting fiber everyday. more...
crystal0782: AMAZING! I get 30-40g of fiber per day!! more...
Javadali: Everything but the fruit as I am in Phase I of SBD. And let me tell you, I am m ... more...
mardee57: Bought a blender and mixed Banana and Blueberries... Yummy!! more...
Also: alisha6502; jessyline; laughinglady; sparetire54

ATravelista: I did not get in the 5 per day, have to find a way to work them in.... more...
Also: Darlena

Mini Challenge Results

Drink 8 oz. of water right before you sleep!

What you do right before bed affects your health, so have a glass of filtered water, sit for a moment in bed and remember ONE good thing from your day! FEEL GRATITUDE! Gratitude is good food for the intestines too!!

Results for all teams:
ATravelista: I did start putting a bottle on my nightstand - and it works great, only complaint ... more...
Javadali: Yes, this is a hard one for me. I try to finish my water early in the evening so ... more...
Also: chlsig; crystal0782; Darlena; jessyline; laughinglady; mardee57

alisha6502: forgot the water well didnt really forget ...i was scared that'd i have to use the ... more...
Also: sparetire54

Progress Summary - Week 1

All Teams 1.16 %  (Down 21.8 lb)
 Blue 1.50 %  (Down 17.0 lb)
 Red 0.64 %  (Down 4.8 lb)
based on 11 weigh ins for week 1