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Guidelines
try hitting each of these 3 mini-mini challenges...
~ of your 5 fruits/veggies per day ~ try to eat at least 2-3 different colored ones.
~ consume at least TWO high fiber foods PER DAY!
~ Drink 5-8 glasses of quality fluid per day (remember 2 are already consumed each morning!) Tea contributes.. 1/2 is retained as water, but on the other hand sugary drinks like soda are DE-hydrating.
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Overall result for
all teams:
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