Healthy Digestion! 4 Weeks to a New You!

WOW! Let me say, everyone is doing soooo well! I just wanted to see if we were running across any problems! I just answered a questions for Laughing Lady, and was loving that she is doing soo amazing ...

Drank 2 glasses this am - Increasing my water intake is definitely helping ward off the dreaded constipation! I am also trying to eat more veggies and the fiber helps also!

I really enjoyed this challenge and it made a huge difference in the way I view my water consumption..I really feel I made progress with learning about my body and how much water it needs..Thanks for ...

Hi everyone! This may not be the easiest challenge for everyone, and especially if you are hoping to do it for more than just 4 weeks. I would LOVE to answer any questions that are popping up, or offer ...

Hi, I'm doing South Beach. I noticed that several South Beach people are in this challenge. I have not read the book. I wanted to know whether anyone who has read both this book and the South ...

I drank 16 ounces of water before 7:00 am! Woo hoo!

I have the book. You do not need it for the challenge, but I definitely recommend reading it, if you are trying to heal your digestive system. I'm still reading it but LOVE LOVE LOVE all the tips and ...

Hey everyone!!! We all joined this challenge for our Digestive system.. RIGHT??!? Well, I think it would be a great advantage to yourself personally if you keep a "Poop Log". Log how often and ...

I'm wondering if the increased water could be allowing detox or maybe it's the reduced sugar in my diet.

First.. CONGRATULATIONS on joining such a challenging challenge!! These are your first steps to healthy eating and acknowledging that your intestines are a MAJOR key to your over all health! If you ...