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Healthy and Successful! - (12 weeks - 22lbs/10kg)
>
Performance
Healthy and Successful! - (12 weeks - 22lbs/10kg)
Progress Details - Week 9
week:
4
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all time
Period ending: 25 Mar 13
Student of God
Week 9:
1.62 %
(
2.6 lb)
*
Total:
10.83 %
(
18.2 lb)
joanna514
Week 9:
0.12 %
(
0.2 lb)
*
Total:
8.28 %
(
16.3 lb)
1757
Week 9:
0.00 %
(
0 lb)
Total:
14.92 %
(
26.0 lb)
ga.girl75
Week 9:
no result.
-
Zoozrose
Week 9:
no result.
-
jzecevic
Week 9:
no result.
-
shuttle233
Week 9:
no result.
-
djohns36
Week 9:
no result.
-
CCerza
Week 9:
no result.
-
pulvy1609
Week 9:
no result.
-
view other 15 participants
Mini Challenge Results
Eat Healthy Food
Guidelines
Ensure you don't eat any fast food or unhealthy snacks.
Results for everyone:
Successful:
joanna514
;
Student of God
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
joanna514
;
Student of God
view more
Mini Challenge Results
Excercise at least 4 days a week for at least 20 minutes
Guidelines
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!
Results for everyone:
Successful:
joanna514
Failed:
Student of God
view more
Mini Challenge Results
Do hiking for at least 30 minutes 3 times a week
Guidelines
Let's increase the metabolism by inhaling more fresh air a week
Results for everyone:
Successful:
joanna514
Failed:
Student of God
view more
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Progress Summary - Week 9
All Participants
0.59 %
(
2.8 lb)
*
based on 3 weigh ins for week 9
Challenge Links
2.8 lb)*