Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 25 Mar 13

Student of God Week 9: 1.62 %  (Down 2.6 lb)* Total: 10.83 %  (Down 18.2 lb)
joanna514 Week 9: 0.12 %  (Down 0.2 lb)* Total: 8.28 %  (Down 16.3 lb)
1757 Week 9: 0.00 %  (Steady 0 lb) Total: 14.92 %  (Down 26.0 lb)
ga.girl75 Week 9: no result. -
Zoozrose Week 9: no result. -
jzecevic Week 9: no result. -
shuttle233 Week 9: no result. -
djohns36 Week 9: no result. -
CCerza Week 9: no result. -
pulvy1609 Week 9: no result. -

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Mini Challenge Results

Excercise at least 4 days a week for at least 20 minutes

Guidelines
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do hiking for at least 30 minutes 3 times a week

Guidelines
Let's increase the metabolism by inhaling more fresh air a week

Results for everyone:
Successful:

Failed:


Progress Summary - Week 9

All Participants 0.59 %  (Down 2.8 lb)*
based on 3 weigh ins for week 9