Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 18 Mar 13

1757 Week 8: 2.04 %  (Down 3.1 lb) Total: 14.92 %  (Down 26.0 lb)
Zoozrose Week 8: 1.09 %  (Down 2.5 lb)* Total: 5.68 %  (Down 13.7 lb)
CCerza Week 8: 0.49 %  (Down 1.0 lb)* Total: 5.16 %  (Down 11.0 lb)
ga.girl75 Week 8: no result. -
Student of God Week 8: no result. -
jzecevic Week 8: no result. -
shuttle233 Week 8: no result. -
djohns36 Week 8: no result. -
joanna514 Week 8: no result. -
pulvy1609 Week 8: no result. -

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Mini Challenge Results

Excercise at least 4 days a week for at least 20 minutes

Guidelines
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!

Results for everyone:
Successful:

Mini Challenge Results

Do hiking for at least 30 minutes 3 times a week

Guidelines
Let's increase the metabolism by inhaling more fresh air a week

Results for everyone:
Successful:


Progress Summary - Week 8

All Participants 1.13 %  (Down 6.6 lb)*
based on 3 weigh ins for week 8