Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 11 Mar 13

1757 Week 7: 2.28 %  (Down 3.5 lb) Total: 13.15 %  (Down 22.9 lb)
joanna514 Week 7: 1.79 %  (Down 3.3 lb) Total: 8.05 %  (Down 15.9 lb)
ga.girl75 Week 7: no result. -
Zoozrose Week 7: no result. -
Student of God Week 7: no result. -
jzecevic Week 7: no result. -
shuttle233 Week 7: no result. -
djohns36 Week 7: no result. -
CCerza Week 7: no result. -
pulvy1609 Week 7: no result. -

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Mini Challenge Results

Excercise at least 4 days a week for at least 20 minutes

Guidelines
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!

Results for everyone:
Successful:

Mini Challenge Results

Do hiking for at least 30 minutes 3 times a week

Guidelines
Let's increase the metabolism by inhaling more fresh air a week

Results for everyone:
Successful:

Mini Challenge Results

If you like sugar, stop adding it to your tea/coffee

Guidelines
Good news, it is possible to start drinking hot drinks without sugar (which then leads to autmatic reduction of sodas consumption)! What you do: you stop adding sugar to your tea or coffee for just a week. Exactly this much time your body needs to get used to the new taste. After that, you will automatically avoid adding sugar because everything but a plain water tastes too sweet. You also get a BONUS: sodas will be unbearably sweet, too!

Results for everyone:
Successful:


Progress Summary - Week 7

All Participants 2.01 %  (Down 6.8 lb)
based on 2 weigh ins for week 7