Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 25 Feb 13

Zoozrose Week 5: 1.67 %  (Down 4.0 lb) Total: 2.75 %  (Down 6.6 lb)
ga.girl75 Week 5: 1.28 %  (Down 2.2 lb) Total: 4.29 %  (Down 7.6 lb)
1757 Week 5: 0.69 %  (Down 1.1 lb) Total: 9.23 %  (Down 16.1 lb)
joanna514 Week 5: 0.30 %  (Down 0.6 lb)* Total: 6.71 %  (Down 13.2 lb)
Student of God Week 5: 2.04 %  (Up 3.2 lb) Total: 4.64 %  (Down 7.8 lb)
jzecevic Week 5: no result. -
shuttle233 Week 5: no result. -
djohns36 Week 5: no result. -
CCerza Week 5: no result. -
pulvy1609 Week 5: no result. -

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Mini Challenge Results

Excercise at least 4 days a week for at least 20 minutes

Guidelines
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do hiking for at least 30 minutes 3 times a week

Guidelines
Let's increase the metabolism by inhaling more fresh air a week

Results for everyone:
Successful:

Failed:


Progress Summary - Week 5

All Participants 0.51 %  (Down 4.6 lb)*
based on 5 weigh ins for week 5