Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 18 Feb 13

Student of God Week 4: 2.48 %  (Down 4.0 lb) Total: 6.55 %  (Down 11.0 lb)
1757 Week 4: 1.50 %  (Down 2.4 lb) Total: 8.60 %  (Down 15.0 lb)
CCerza Week 4: 1.42 %  (Down 3.0 lb) Total: 2.35 %  (Down 5.0 lb)
pulvy1609 Week 4: 0.97 %  (Down 2.0 lb)* Total: 3.05 %  (Down 6.4 lb)
ga.girl75 Week 4: 0.46 %  (Down 0.8 lb) Total: 3.05 %  (Down 5.4 lb)
djohns36 Week 4: 0.00 %  (Steady 0 lb)* Total: 1.42 %  (Down 3.6 lb)
Zoozrose Week 4: 1.22 %  (Up 2.9 lb) Total: 1.10 %  (Down 2.6 lb)
jzecevic Week 4: no result. -
shuttle233 Week 4: no result. -
joanna514 Week 4: no result. -

Mini Challenge Results

Excercise at least 3 days a week for at least 15 minutes

Guidelines
Do some sport activities for at least 15 minutes a day, 3 times a week!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do hiking for at least 30 minutes 2 times a week

Guidelines
Hiking (walking in the park does count if it's a moderate tempo) for at least 30 minutes, 2 times a week

Results for everyone:
Failed:

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 4

All Participants 0.67 %  (Down 9.4 lb)*
based on 7 weigh ins for week 4