Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 15 Apr 13

1757 Week 12: 3.09 %  (Down 4.6 lb) Total: 16.69 %  (Down 29.1 lb)
joanna514 Week 12: 1.88 %  (Down 3.4 lb)* Total: 13.44 %  (Down 26.5 lb)
shuttle233 Week 12: 1.72 %  (Down 4.6 lb) Total: 3.53 %  (Down 9.6 lb)
CCerza Week 12: 0.25 %  (Up 0.5 lb)* Total: 5.16 %  (Down 11.0 lb)
Student of God Week 12: no result. -
Zoozrose Week 12: no result. -
pulvy1609 Week 12: no result. -
jzecevic Week 12: no result. -
ga.girl75 Week 12: no result. -
djohns36 Week 12: no result. -

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Failed:
joanna514: I was in the midst of changing diets so did not record... more...

Mini Challenge Results

Excercise at least 4 days a week for at least 20 minutes

Guidelines
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!

Results for everyone:
Successful:

Mini Challenge Results

Do hiking for at least 30 minutes 3 times a week

Guidelines
Let's increase the metabolism by inhaling more fresh air a week

Results for everyone:
Successful:


Progress Summary - Week 12

All Participants 1.53 %  (Down 12.1 lb)*
based on 4 weigh ins for week 12