Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 08 Apr 13

Zoozrose Week 11: 0.52 %  (Down 1.2 lb)* Total: 7.14 %  (Down 17.2 lb)
shuttle233 Week 11: 0.12 %  (Down 0.3 lb)* Total: 1.84 %  (Down 5.0 lb)
1757 Week 11: 1.64 %  (Up 2.4 lb) Total: 14.03 %  (Down 24.5 lb)
ga.girl75 Week 11: no result. -
Student of God Week 11: no result. -
jzecevic Week 11: no result. -
joanna514 Week 11: no result. -
djohns36 Week 11: no result. -
CCerza Week 11: no result. -
pulvy1609 Week 11: no result. -

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Mini Challenge Results

Excercise at least 4 days a week for at least 20 minutes

Guidelines
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!

Results for everyone:
Successful:

Mini Challenge Results

Do hiking for at least 30 minutes 3 times a week

Guidelines
Let's increase the metabolism by inhaling more fresh air a week

Results for everyone:
Successful:


Progress Summary - Week 11

All Participants 0.14 %  (Up 0.9 lb)*
based on 3 weigh ins for week 11