Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 04 Feb 13

1757 Week 2: 1.45 %  (Down 2.4 lb) Total: 5.18 %  (Down 9.0 lb)
joanna514 Week 2: 1.24 %  (Down 2.4 lb) Total: 2.35 %  (Down 4.6 lb)
djohns36 Week 2: 0.80 %  (Down 2.0 lb) Total: 1.42 %  (Down 3.6 lb)
pulvy1609 Week 2: 0.57 %  (Down 1.2 lb)* Total: 1.15 %  (Down 2.4 lb)
Zoozrose Week 2: 0.41 %  (Down 1.0 lb)* Total: 0.82 %  (Down 2.0 lb)
shuttle233 Week 2: 0.37 %  (Down 1.0 lb)* Total: 0.74 %  (Down 2.0 lb)
CCerza Week 2: 0.00 %  (Steady 0 lb) Total: 0.94 %  (Down 2.0 lb)
Student of God Week 2: 1.86 %  (Up 3.0 lb) Total: 2.38 %  (Down 4.0 lb)
jzecevic Week 2: 2.83 %  (Up 5.1 lb) Total: 2.57 %  (Up 4.6 lb)
ga.girl75 Week 2: no result. -

Mini Challenge Results

Excercise at least 3 days a week for at least 15 minutes

Guidelines
Do some sport activities for at least 15 minutes a day, 3 times a week!

Results for everyone:

Mini Challenge Results

Do hiking for at least 30 minutes 2 times a week

Guidelines
Hiking (walking in the park does count if it's a moderate tempo) for at least 30 minutes, 2 times a week

Results for everyone:

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Get busy with pursuing your newly defined dream

Guidelines
You probably already feel better and more energetic after you decided to take part in this challenge. Now, in order to make your dream come true, you first of all need to learn as much as possible about the subject. Do the research, get at least a general understanding of what exactly you want and what is needed to get there. Nowadays, in the age of IT, there're plenty of resources out there: (e-)books, free on-line trainings, blogs with articles, discussion forums and videos on Youtube where you could get quite a lot of knowledge. My preference - video trainings which are quit easy to do. Many of them are divided into 5-10 minutes sessions. By doing at least this much each day would take you quite far away from where you've been before. Give it a shot and you'll be a mile closer to the desired result.

Results for everyone:


Progress Summary - Week 2

All Participants 0.10 %  (Down 2.0 lb)*
based on 9 weigh ins for week 2