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Healthy and Successful! - (12 weeks - 22lbs/10kg)
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Performance
Healthy and Successful! - (12 weeks - 22lbs/10kg)
Progress Details - Week 2
week:
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all time
Period ending: 04 Feb 13
1757
Week 2:
1.45 %
(
2.4 lb)
Total:
5.18 %
(
9.0 lb)
joanna514
Week 2:
1.24 %
(
2.4 lb)
Total:
2.35 %
(
4.6 lb)
djohns36
Week 2:
0.80 %
(
2.0 lb)
Total:
1.42 %
(
3.6 lb)
pulvy1609
Week 2:
0.57 %
(
1.2 lb)
*
Total:
1.15 %
(
2.4 lb)
Zoozrose
Week 2:
0.41 %
(
1.0 lb)
*
Total:
0.82 %
(
2.0 lb)
shuttle233
Week 2:
0.37 %
(
1.0 lb)
*
Total:
0.74 %
(
2.0 lb)
CCerza
Week 2:
0.00 %
(
0 lb)
Total:
0.94 %
(
2.0 lb)
Student of God
Week 2:
1.86 %
(
3.0 lb)
Total:
2.38 %
(
4.0 lb)
jzecevic
Week 2:
2.83 %
(
5.1 lb)
Total:
2.57 %
(
4.6 lb)
ga.girl75
Week 2:
no result.
-
view other 15 participants
Mini Challenge Results
Excercise at least 3 days a week for at least 15 minutes
Guidelines
Do some sport activities for at least 15 minutes a day, 3 times a week!
Results for everyone:
Successful:
joanna514
;
pulvy1609
;
Student of God
;
Zoozrose
Failed:
1757
view more
Mini Challenge Results
Do hiking for at least 30 minutes 2 times a week
Guidelines
Hiking (walking in the park does count if it's a moderate tempo) for at least 30 minutes, 2 times a week
Results for everyone:
Successful:
joanna514
;
pulvy1609
Failed:
1757
;
Student of God
;
Zoozrose
view more
Mini Challenge Results
Eat Healthy Food
Guidelines
Ensure you don't eat any fast food or unhealthy snacks.
Results for everyone:
Successful:
1757
;
joanna514
;
pulvy1609
;
Student of God
;
Zoozrose
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
1757
;
joanna514
;
pulvy1609
;
Student of God
Failed:
Zoozrose
view more
Mini Challenge Results
Get busy with pursuing your newly defined dream
Guidelines
You probably already feel better and more energetic after you decided to take part in this challenge. Now, in order to make your dream come true, you first of all need to learn as much as possible about the subject. Do the research, get at least a general understanding of what exactly you want and what is needed to get there. Nowadays, in the age of IT, there're plenty of resources out there: (e-)books, free on-line trainings, blogs with articles, discussion forums and videos on Youtube where you could get quite a lot of knowledge. My preference - video trainings which are quit easy to do. Many of them are divided into 5-10 minutes sessions. By doing at least this much each day would take you quite far away from where you've been before. Give it a shot and you'll be a mile closer to the desired result.
Results for everyone:
Successful:
1757
;
joanna514
;
pulvy1609
;
Student of God
;
Zoozrose
view more
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Progress Summary - Week 2
All Participants
0.10 %
(
2.0 lb)
*
based on 9 weigh ins for week 2
Challenge Links
2.0 lb)*