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Healthy and Successful! - (12 weeks - 22lbs/10kg)
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Performance
Healthy and Successful! - (12 weeks - 22lbs/10kg)
Progress Details - Week 1
week:
1
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2
|
3
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4
|
5
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all time
Period ending: 28 Jan 13
Student of God
Week 1:
4.17 %
(
7.0 lb)
Total:
4.17 %
(
7.0 lb)
1757
Week 1:
3.79 %
(
6.6 lb)
Total:
3.79 %
(
6.6 lb)
ga.girl75
Week 1:
1.58 %
(
2.8 lb)
Total:
1.58 %
(
2.8 lb)
joanna514
Week 1:
1.12 %
(
2.2 lb)
Total:
1.12 %
(
2.2 lb)
CCerza
Week 1:
0.94 %
(
2.0 lb)
Total:
0.94 %
(
2.0 lb)
djohns36
Week 1:
0.63 %
(
1.6 lb)
Total:
0.63 %
(
1.6 lb)
jzecevic
Week 1:
0.25 %
(
0.4 lb)
Total:
0.25 %
(
0.4 lb)
shuttle233
Week 1:
no result.
-
pulvy1609
Week 1:
no result.
-
Zoozrose
Week 1:
no result.
-
view other 15 participants
Mini Challenge Results
Define your dream!
Guidelines
Define your dream or a major long-term goal in life. It should be something more that just 'To lose 20 pounds'. More like 'Build the fastest spaceship' or 'Come up with a cure against cancer'
Results for everyone:
Successful:
djohns36
;
joanna514
;
jzecevic
view more
Mini Challenge Results
Excercise at least 3 days a week for at least 15 minutes
Guidelines
Do some sport activities for at least 15 minutes a day, 3 times a week!
Results for everyone:
Successful:
djohns36
;
joanna514
;
jzecevic
Failed:
ga.girl75
view more
Mini Challenge Results
Do hiking for at least 30 minutes 2 times a week
Guidelines
Hiking (walking in the park does count if it's a moderate tempo) for at least 30 minutes, 2 times a week
Results for everyone:
Successful:
djohns36
;
joanna514
Failed:
ga.girl75
view more
Mini Challenge Results
Eat Healthy Food
Guidelines
Ensure you don't eat any fast food or unhealthy snacks.
Results for everyone:
Successful:
djohns36
;
ga.girl75
;
joanna514
;
jzecevic
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
ga.girl75
;
joanna514
;
jzecevic
Failed:
djohns36
view more
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Progress Summary - Week 1
All Participants
1.66 %
(
22.7 lb)
based on 7 weigh ins for week 1
Challenge Links
22.7 lb)