Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 28 Jan 13

Student of God Week 1: 4.17 %  (Down 7.0 lb) Total: 4.17 %  (Down 7.0 lb)
1757 Week 1: 3.79 %  (Down 6.6 lb) Total: 3.79 %  (Down 6.6 lb)
ga.girl75 Week 1: 1.58 %  (Down 2.8 lb) Total: 1.58 %  (Down 2.8 lb)
joanna514 Week 1: 1.12 %  (Down 2.2 lb) Total: 1.12 %  (Down 2.2 lb)
CCerza Week 1: 0.94 %  (Down 2.0 lb) Total: 0.94 %  (Down 2.0 lb)
djohns36 Week 1: 0.63 %  (Down 1.6 lb) Total: 0.63 %  (Down 1.6 lb)
jzecevic Week 1: 0.25 %  (Down 0.4 lb) Total: 0.25 %  (Down 0.4 lb)
shuttle233 Week 1: no result. -
pulvy1609 Week 1: no result. -
Zoozrose Week 1: no result. -

Mini Challenge Results

Define your dream!

Guidelines
Define your dream or a major long-term goal in life. It should be something more that just 'To lose 20 pounds'. More like 'Build the fastest spaceship' or 'Come up with a cure against cancer'

Results for everyone:
Successful:

Mini Challenge Results

Excercise at least 3 days a week for at least 15 minutes

Guidelines
Do some sport activities for at least 15 minutes a day, 3 times a week!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do hiking for at least 30 minutes 2 times a week

Guidelines
Hiking (walking in the park does count if it's a moderate tempo) for at least 30 minutes, 2 times a week

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 1

All Participants 1.66 %  (Down 22.7 lb)
based on 7 weigh ins for week 1