Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

1757 Total Progress: 16.69 %  (Down 29.1 lb)
joanna514 Total Progress: 13.44 %  (Down 26.5 lb)
Student of God Total Progress: 10.83 %  (Down 18.2 lb)
Zoozrose Total Progress: 7.14 %  (Down 17.2 lb)
CCerza Total Progress: 5.16 %  (Down 11.0 lb)
ga.girl75 Total Progress: 4.29 %  (Down 7.6 lb)
shuttle233 Total Progress: 3.53 %  (Down 9.6 lb)
pulvy1609 Total Progress: 3.05 %  (Down 6.4 lb)
djohns36 Total Progress: 0.24 %  (Down 0.6 lb)
jzecevic Total Progress: 0.98 %  (Up 1.8 lb)

Mini Challenge Results

Define your dream!

Guidelines
Define your dream or a major long-term goal in life. It should be something more that just 'To lose 20 pounds'. More like 'Build the fastest spaceship' or 'Come up with a cure against cancer'

Results for everyone:

Mini Challenge Results

Excercise at least 3 days a week for at least 15 minutes

Guidelines
Do some sport activities for at least 15 minutes a day, 3 times a week!

Results for everyone:

Mini Challenge Results

Do hiking for at least 30 minutes 2 times a week

Guidelines
Hiking (walking in the park does count if it's a moderate tempo) for at least 30 minutes, 2 times a week

Results for everyone:

Mini Challenge Results

Eat Healthy Food

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Get busy with pursuing your newly defined dream

Guidelines
You probably already feel better and more energetic after you decided to take part in this challenge. Now, in order to make your dream come true, you first of all need to learn as much as possible about the subject. Do the research, get at least a general understanding of what exactly you want and what is needed to get there. Nowadays, in the age of IT, there're plenty of resources out there: (e-)books, free on-line trainings, blogs with articles, discussion forums and videos on Youtube where you could get quite a lot of knowledge. My preference - video trainings which are quit easy to do. Many of them are divided into 5-10 minutes sessions. By doing at least this much each day would take you quite far away from where you've been before. Give it a shot and you'll be a mile closer to the desired result.

Results for everyone:

Mini Challenge Results

Excercise at least 4 days a week for at least 20 minutes

Guidelines
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!

Results for everyone:

Mini Challenge Results

Do hiking for at least 30 minutes 3 times a week

Guidelines
Let's increase the metabolism by inhaling more fresh air a week

Results for everyone:

Mini Challenge Results

If you like sugar, stop adding it to your tea/coffee

Guidelines
Good news, it is possible to start drinking hot drinks without sugar (which then leads to autmatic reduction of sodas consumption)! What you do: you stop adding sugar to your tea or coffee for just a week. Exactly this much time your body needs to get used to the new taste. After that, you will automatically avoid adding sugar because everything but a plain water tastes too sweet. You also get a BONUS: sodas will be unbearably sweet, too!

Results for everyone: