Healthy and Successful! - (12 weeks - 22lbs/10kg)

Mini-Challenge - Excercise at least 3 days a week for at least 15 minutes

Do some sport activities for at least 15 minutes a day, 3 times a week!

Overall result for everyone:

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Failed: 11 Feb 13 by joanna514

"was sick with a cold"

Define your dream! ( week 1 )
Do hiking for at least 30 minutes 2 times a week ( weeks 1 to 4 )
Eat Healthy Food ( weeks 1 to 12 )
Record everything you eat ( weeks 1 to 12 )
Get busy with pursuing your newly defined dream ( week 2 )
Excercise at least 4 days a week for at least 20 minutes ( weeks 5 to 12 )
Do hiking for at least 30 minutes 3 times a week ( weeks 5 to 12 )
If you like sugar, stop adding it to your tea/coffee ( week 7 )