Challenge Forum: Weight in instructions

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Joined: Jan 13
Posts: 13

Posted: 18 Jan 2013, 09:23
Guys, please, don't jump on the scales each time you're passing them! There're many factors out there which can influence your body mass. I don't want us getting upset or overexcited because our weight fluctuates throughout the day
Check your weight only ONCE A WEEK at the same time of the day (many recommend doing it in the morning) wearing the same type of clothes.

Joined: Jan 11
Posts: 5

Posted: 25 Jan 2013, 07:03
so true! I check my weight on Fridays
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