Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 22 Mar 13

loose_max Week 7: 1.39 %  (Down 2.8 lb) Total: 1.54 %  (Down 3.1 lb)
sophiem123 Week 7: 1.18 %  (Down 2.0 lb) Total: 11.39 %  (Down 21.5 lb)
mandys7 Week 7: 1.00 %  (Down 2.0 lb)* Total: 9.35 %  (Down 20.0 lb)
pamelabray Week 7: 0.50 %  (Down 1.2 lb)* Total: 3.80 %  (Down 9.0 lb)
Lynne Best Week 7: 0.21 %  (Down 0.5 lb)* Total: 2.49 %  (Down 6.0 lb)
joanna514 Week 7: 0.12 %  (Down 0.2 lb)* Total: 6.07 %  (Down 11.7 lb)
egappleby Week 7: 0.05 %  (Down 0.1 lb)* Total: 2.59 %  (Down 5.7 lb)
nintendofan Week 7: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Mermaid83 Week 7: 0.26 %  (Up 0.5 lb)* Total: 1.01 %  (Down 2.0 lb)
Yvet Week 7: 0.45 %  (Up 0.7 lb) Total: 2.20 %  (Down 3.5 lb)
aferrell7185 Week 7: 2.36 %  (Up 5.3 lb)* Total: 6.14 %  (Up 14.0 lb)
Boudicas Week 7: no result. -
sylphiea Week 7: no result. -
Laiithah Week 7: no result. -
vero8375 Week 7: no result. -
Donnjean Week 7: no result. -
Veronica2210 Week 7: no result. -
amberlee83 Week 7: no result. -
kohlar Week 7: no result. -
Clarkeallen Week 7: no result. -
hanliea Week 7: no result. -
pinkflirt Week 7: no result. -
Braaub Week 7: no result. -
hazelma Week 7: no result. -
Cortney56 Week 7: no result. -
mw82 Week 7: no result. -
Tjdavis1682 Week 7: no result. -
hugh hanly Week 7: no result. -
Miranda2910 Week 7: no result. -
danielmckinney Week 7: no result. -
Teresa4703 Week 7: no result. -
Dakota92 Week 7: no result. -
glumboots Week 7: no result. -
Sabrinad Week 7: no result. -
acs73 Week 7: no result. -
wichitaks Week 7: no result. -
Amanita Week 7: no result. -
Basanese Week 7: no result. -
veerraka Week 7: no result. -
3orange1blue Week 7: no result. -
PitStop Week 7: no result. -
RikuHearts Week 7: no result. -
musfirah Week 7: no result. -
Newness Week 7: no result. -
IvoryEve Week 7: no result. -
Monfer Week 7: no result. -
sherpau Week 7: no result. -
chane16s Week 7: no result. -
Robinbss Week 7: no result. -
brianne715 Week 7: no result. -
Taebogurl Week 7: no result. -
skirts Week 7: no result. -
Lairyfairy Week 7: no result. -
Devon1126 Week 7: no result. -
Butterfly Dee Week 7: no result. -
Rusty D Week 7: no result. -
Bookworm4jc Week 7: no result. -
ehmann Week 7: no result. -
ritavog Week 7: no result. -
Amouia Week 7: no result. -
robct Week 7: no result. -
CFerreira19 Week 7: no result. -
Tinagisla Week 7: no result. -
cairns04 Week 7: no result. -
vogt4jen Week 7: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Excercise at least 4 days a week for at least 20 minutes

Guidelines
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!

Results for everyone:

Mini Challenge Results

Do hiking for at least 30 minutes 3 times a week

Guidelines
Let's increase the metabolism by inhaling more fresh air a week

Results for everyone:

Mini Challenge Results

If you like sugar, stop adding it to your tea/coffee

Guidelines
Good news, it is possible to start drinking hot drinks without sugar (which then leads to autmatic reduction of sodas consumption)! What you do: you stop adding sugar to your tea or coffee for just a week. Exactly this much time your body needs to get used to the new taste. After that, you will automatically avoid adding sugar because everything but a plain water tastes too sweet. You also get a BONUS: sodas will be unbearably sweet, too!

Results for everyone:
Successful:
joanna514: I don't use sugar in coffee or tea. I use stevia... more...
Also: egappleby; Mermaid83; sophiem123; Yvet

Failed:


Progress Summary - Week 7

All Participants 0.11 %  (Down 2.3 lb)*
based on 11 weigh ins for week 7