Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 01 Mar 13

mandys7 Week 4: 2.91 %  (Down 6.0 lb) Total: 6.54 %  (Down 14.0 lb)
aferrell7185 Week 4: 1.31 %  (Down 3.0 lb) Total: 0.88 %  (Down 2.0 lb)
ritavog Week 4: 0.87 %  (Down 1.3 lb) Total: 2.56 %  (Down 4.0 lb)
Teresa4703 Week 4: 0.70 %  (Down 1.0 lb)* Total: 3.42 %  (Down 5.0 lb)
Newness Week 4: 0.63 %  (Down 1.0 lb)* Total: 1.88 %  (Down 3.0 lb)
Bookworm4jc Week 4: 0.57 %  (Down 1.7 lb)* Total: 3.50 %  (Down 10.4 lb)
glumboots Week 4: 0.50 %  (Down 1.0 lb)* Total: 4.39 %  (Down 9.0 lb)
Sabrinad Week 4: 0.43 %  (Down 0.7 lb)* Total: 0.65 %  (Down 1.0 lb)
hanliea Week 4: 0.37 %  (Down 0.7 lb)* Total: 5.32 %  (Down 11.0 lb)
loose_max Week 4: 0.20 %  (Down 0.4 lb) Total: 1.00 %  (Up 2.0 lb)
Devon1126 Week 4: 0.18 %  (Down 0.5 lb)* Total: 1.42 %  (Down 4.0 lb)
veerraka Week 4: 0.07 %  (Down 0.1 lb)* Total: 1.36 %  (Down 2.2 lb)
joanna514 Week 4: 0.36 %  (Up 0.7 lb) Total: 4.12 %  (Down 7.9 lb)
Mermaid83 Week 4: 0.51 %  (Up 1.0 lb) Total: 1.21 %  (Down 2.4 lb)
egappleby Week 4: 1.08 %  (Up 2.3 lb) Total: 1.95 %  (Down 4.3 lb)
Donnjean Week 4: no result. -
sylphiea Week 4: no result. -
kohlar Week 4: no result. -
sophiem123 Week 4: no result. -
Clarkeallen Week 4: no result. -
Laiithah Week 4: no result. -
vero8375 Week 4: no result. -
amberlee83 Week 4: no result. -
Boudicas Week 4: no result. -
Veronica2210 Week 4: no result. -
pinkflirt Week 4: no result. -
Braaub Week 4: no result. -
nintendofan Week 4: no result. -
Cortney56 Week 4: no result. -
mw82 Week 4: no result. -
Tjdavis1682 Week 4: no result. -
hugh hanly Week 4: no result. -
Miranda2910 Week 4: no result. -
danielmckinney Week 4: no result. -
Dakota92 Week 4: no result. -
acs73 Week 4: no result. -
Amanita Week 4: no result. -
wichitaks Week 4: no result. -
Basanese Week 4: no result. -
3orange1blue Week 4: no result. -
RikuHearts Week 4: no result. -
hazelma Week 4: no result. -
PitStop Week 4: no result. -
Yvet Week 4: no result. -
IvoryEve Week 4: no result. -
musfirah Week 4: no result. -
Monfer Week 4: no result. -
sherpau Week 4: no result. -
pamelabray Week 4: no result. -
Lairyfairy Week 4: no result. -
Robinbss Week 4: no result. -
Taebogurl Week 4: no result. -
skirts Week 4: no result. -
chane16s Week 4: no result. -
Butterfly Dee Week 4: no result. -
Rusty D Week 4: no result. -
Lynne Best Week 4: no result. -
ehmann Week 4: no result. -
Tinagisla Week 4: no result. -
cairns04 Week 4: no result. -
Amouia Week 4: no result. -
CFerreira19 Week 4: no result. -
brianne715 Week 4: no result. -
vogt4jen Week 4: no result. -
robct Week 4: no result. -

Mini Challenge Results

Excercise at least 3 days a week for at least 15 minutes

Guidelines
Do some sport activities for at least 15 minutes a day, 3 times a week!

Results for everyone:

Mini Challenge Results

Do hiking/walking for at least 30 minutes 2 times a week

Guidelines
Hiking (walking in the park does count if it's a moderate tempo) for at least 30 minutes, 2 times a week

Results for everyone:
Successful:

Failed:
Mermaid83: Record snowfall prevented me from exercising outdoors. more...
Also: Devon1126; egappleby; mandys7; Newness

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:
Devon1126: Did not healthy for about two weeks now, have been really sick. more...
egappleby: not a good week for eating healthy more...
Mermaid83: I don't have a good excuse. I lost my discipline for a few days. more...
Also: Teresa4703; veerraka

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:
joanna514: I had too many cheat days this week :( more...
Also: egappleby; mandys7; Newness; ritavog; Teresa4703; veerraka

Failed:
Mermaid83: Not every day. more...
Also: Devon1126; glumboots


Progress Summary - Week 4

All Participants 0.45 %  (Down 13.4 lb)*
based on 15 weigh ins for week 4