Healthy and Successful! (12 weeks - 22lbs/10kg)

Mini-Challenge - Do hiking for at least 30 minutes 3 times a week

Let's increase the metabolism by inhaling more fresh air a week

Overall result for everyone:

view overrall results

Define your dream! ( week 1 )
Excercise at least 3 days a week for at least 15 minutes ( weeks 1 to 4 )
Do hiking/walking for at least 30 minutes 2 times a week ( weeks 1 to 4 )
Eat Healthy Foods ( weeks 1 to 12 )
Record everything you eat ( weeks 1 to 12 )
Get busy with pursuing your newly defined dream ( week 2 )
Excercise at least 4 days a week for at least 20 minutes ( weeks 5 to 12 )
If you like sugar, stop adding it to your tea/coffee ( week 7 )