Healthy and Successful! (12 weeks - 22lbs/10kg)

Mini-Challenge - Do hiking/walking for at least 30 minutes 2 times a week

Hiking (walking in the park does count if it's a moderate tempo) for at least 30 minutes, 2 times a week

Overall result for everyone:

view overrall results

Failed: 28 Feb 13 by Mermaid83

"Record snowfall prevented me from exercising outdoors."

Failed: 11 Feb 13 by Butterfly Dee

"I need to figure out how to add this in."

Failed: 08 Feb 13 by ehmann

"NO excuses, I didn't do it"

Successful: 07 Feb 13 by vero8375

"At the gym, 15min 3 times a week"

Define your dream! ( week 1 )
Excercise at least 3 days a week for at least 15 minutes ( weeks 1 to 4 )
Eat Healthy Foods ( weeks 1 to 12 )
Record everything you eat ( weeks 1 to 12 )
Get busy with pursuing your newly defined dream ( week 2 )
Excercise at least 4 days a week for at least 20 minutes ( weeks 5 to 12 )
Do hiking for at least 30 minutes 3 times a week ( weeks 5 to 12 )
If you like sugar, stop adding it to your tea/coffee ( week 7 )