Week 1
Guidelines:
Define your dream or a major long-term goal in life. It should be something more that just 'To lose 20 pounds'. More like 'Build the fastest spaceship' or 'Come up with a cure against cancer'
76% Successful
Latest Results Feedback
Successful: 08 Feb 13 by ehmann
"I'm adjusting my priorities so my family knows how much they really mean ..."
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Successful: 08 Feb 13 by Mermaid83
"I love to travel,so among my goals would be to finish visiting all 50 ..."
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Successful: 07 Feb 13 by vero8375
"I want to improve my work position... maybe change it!"
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Weeks 1 to 4
Guidelines:
Do some sport activities for at least 15 minutes a day, 3 times a week!
83% Successful
Latest Results Feedback
Failed: 16 Feb 13 by Veronica2210
"will be back to exercise this week"
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Successful: 11 Feb 13 by Butterfly Dee
"Last week, I did yoga on monday and Jilian Micheals 30 day shred twice ..."
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Failed: 08 Feb 13 by ehmann
"I was sick part of the week, no excuses for the time I was healthy"
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Successful: 07 Feb 13 by vero8375
"I worked out 3 times a week, that makes me feel good"
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Weeks 1 to 4
Guidelines:
Hiking (walking in the park does count if it's a moderate tempo) for at least 30 minutes, 2 times a week
66% Successful
Latest Results Feedback
Failed: 28 Feb 13 by Mermaid83
"Record snowfall prevented me from exercising outdoors."
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Failed: 11 Feb 13 by Butterfly Dee
"I need to figure out how to add this in."
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Failed: 08 Feb 13 by ehmann
"NO excuses, I didn't do it"
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Successful: 07 Feb 13 by vero8375
"At the gym, 15min 3 times a week"
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Weeks 1 to 12
Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
59% Successful
Latest Results Feedback
Failed: 20 Apr 13 by Rusty D
"Getting better. When we do fast food the selection is healthier
"
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Failed: 08 Mar 13 by Donnjean
"I ate chocolate and other desserts"
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Failed: 16 Feb 13 by Veronica2210
"family problems unable to concentrate, "
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Failed: 15 Feb 13 by wichitaks
"Hospitals don't really offer much after the cafe closes other than vending ..."
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Weeks 1 to 12
Guidelines:
Keep a record of all the food you consumed.
61% Successful
Latest Results Feedback
Failed: 10 Apr 13 by joanna514
"I was in the midst of changing diets so did not record..."
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Successful: 11 Feb 13 by Butterfly Dee
"Accept for Saturday... my only 'cheat' day so far, well just didn't do ..."
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Successful: 08 Feb 13 by ehmann
"Time consuming but I did it and it helps"
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Week 2
Guidelines:
You probably already feel better and more energetic after you decided to take part in this challenge. Now, in order to make your dream come true, you first of all need to learn as much as possible about the subject. Do the research, get at least a general understanding of what exactly you want and what is needed to get there. Nowadays, in the age of IT, there're plenty of resources out there: (e-)books, free on-line trainings, blogs with articles, discussion forums and videos on Youtube where you could get quite a lot of knowledge. My preference - video trainings which are quit easy to do. Many of them are divided into 5-10 minutes sessions. By doing at least this much each day would take you quite far away from where you've been before. Give it a shot and you'll be a mile closer to the desired result.
91% Successful
Latest Results Feedback
Successful: 14 Feb 13 by Devon1126
"I have made some changes in my life and I am intend to make more positive ..."
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Successful: 13 Feb 13 by Newness
"Pursuing my singing and musical interests!"
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Successful: 11 Feb 13 by Butterfly Dee
"Still working on this.. "
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Weeks 5 to 12
Guidelines:
Now, when you're used to exercising, do sport activities for at least 20 minutes a day, 3 times a week!
58% Successful
Latest Results Feedback
Weeks 5 to 12
Guidelines:
Let's increase the metabolism by inhaling more fresh air a week
45% Successful
Latest Results Feedback
Week 7
Guidelines:
Good news, it is possible to start drinking hot drinks without sugar (which then leads to autmatic reduction of sodas consumption)! What you do: you stop adding sugar to your tea or coffee for just a week. Exactly this much time your body needs to get used to the new taste. After that, you will automatically avoid adding sugar because everything but a plain water tastes too sweet. You also get a BONUS: sodas will be unbearably sweet, too!
83% Successful
Latest Results Feedback
Successful: 20 Mar 13 by joanna514
"I don't use sugar in coffee or tea. I use stevia..."
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