Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 08 Apr 13

melodylynn13178 Week 9: 0.63 %  (Down 1.2 lb)* Total: 2.37 %  (Down 4.4 lb)
Crystalrose88 Week 9: 0.30 %  (Down 0.6 lb)* Total: 7.65 %  (Down 16.4 lb)
skharper1974 Week 9: 0.27 %  (Up 0.5 lb)* Total: 1.07 %  (Up 2.0 lb)
3oosies Week 9: no result. -
rissa007 Week 9: no result. -
legoyzueta Week 9: no result. -
dms_rolltide Week 9: no result. -
W2W Week 9: no result. -
katieg528 Week 9: no result. -
bmounce Week 9: no result. -
Tutu94 Week 9: no result. -
Lindt007 Week 9: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Failed:

Mini Challenge Results

Exercise 30 minutes 3X a week.

Guidelines
Make sure the exercise chosen raises your heartrate.

Results for everyone:
Failed:
skharper1974: I am so tired and weak, I just can't even clean my house for very long before I just ... more...
Also: Crystalrose88; melodylynn13178

Mini Challenge Results

Drink more water

Guidelines
Drink at least 32 ounces of water daily

Results for everyone:
Successful:
skharper1974: water intake has increased, but yet I still have a bladder infection. I cut out the ... more...
Also: Crystalrose88; melodylynn13178

Mini Challenge Results

Eat at least 9 grams of fiber a day

Guidelines
Consume more fruits and veggies. Fiber One Bars are Great.

Results for everyone:

Mini Challenge Results

Feed your Spirit

Guidelines
Devote 30 minutes a day to daily devotion

Results for everyone:

Mini Challenge Results

Lose 24 Ibs in 12 weeks.

Guidelines
By being consistent with the other 5 mini challenges you will lose weight; but more importantly develop healthy habits to keep it off.

Results for everyone:


Progress Summary - Week 9

All Participants 0.22 %  (Down 1.3 lb)*
based on 3 weigh ins for week 9