Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 25 Mar 13

legoyzueta Week 7: 0.61 %  (Down 1.0 lb) Total: 4.12 %  (Down 7.0 lb)
skharper1974 Week 7: no result. -
3oosies Week 7: no result. -
rissa007 Week 7: no result. -
Crystalrose88 Week 7: no result. -
W2W Week 7: no result. -
dms_rolltide Week 7: no result. -
melodylynn13178 Week 7: no result. -
katieg528 Week 7: no result. -
bmounce Week 7: no result. -
Tutu94 Week 7: no result. -
Lindt007 Week 7: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Exercise 30 minutes 3X a week.

Guidelines
Make sure the exercise chosen raises your heartrate.

Results for everyone:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 32 ounces of water daily

Results for everyone:

Mini Challenge Results

Eat at least 9 grams of fiber a day

Guidelines
Consume more fruits and veggies. Fiber One Bars are Great.

Results for everyone:

Mini Challenge Results

Feed your Spirit

Guidelines
Devote 30 minutes a day to daily devotion

Results for everyone:

Mini Challenge Results

Lose 24 Ibs in 12 weeks.

Guidelines
By being consistent with the other 5 mini challenges you will lose weight; but more importantly develop healthy habits to keep it off.

Results for everyone:


Progress Summary - Week 7

All Participants 0.61 %  (Down 1.0 lb)
based on 1 weigh in for week 7