Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 18 Mar 13

Crystalrose88 Week 6: 1.03 %  (Down 2.1 lb)* Total: 6.81 %  (Down 14.6 lb)
katieg528 Week 6: 0.76 %  (Down 1.5 lb)* Total: 4.57 %  (Down 9.0 lb)
legoyzueta Week 6: 0.61 %  (Down 1.0 lb) Total: 3.53 %  (Down 6.0 lb)
melodylynn13178 Week 6: 1.21 %  (Up 2.2 lb) Total: 0.49 %  (Down 0.9 lb)
3oosies Week 6: no result. -
skharper1974 Week 6: no result. -
rissa007 Week 6: no result. -
W2W Week 6: no result. -
dms_rolltide Week 6: no result. -
Tutu94 Week 6: no result. -
bmounce Week 6: no result. -
Lindt007 Week 6: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Exercise 30 minutes 3X a week.

Guidelines
Make sure the exercise chosen raises your heartrate.

Results for everyone:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 32 ounces of water daily

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eat at least 9 grams of fiber a day

Guidelines
Consume more fruits and veggies. Fiber One Bars are Great.

Results for everyone:

Mini Challenge Results

Feed your Spirit

Guidelines
Devote 30 minutes a day to daily devotion

Results for everyone:

Mini Challenge Results

Lose 24 Ibs in 12 weeks.

Guidelines
By being consistent with the other 5 mini challenges you will lose weight; but more importantly develop healthy habits to keep it off.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 6

All Participants 0.33 %  (Down 2.4 lb)*
based on 4 weigh ins for week 6