Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 11 Mar 13

legoyzueta Week 5: 0.60 %  (Down 1.0 lb) Total: 2.94 %  (Down 5.0 lb)
melodylynn13178 Week 5: 0.36 %  (Down 0.7 lb)* Total: 1.67 %  (Down 3.1 lb)
bmounce Week 5: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
skharper1974 Week 5: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
3oosies Week 5: no result. -
rissa007 Week 5: no result. -
Tutu94 Week 5: no result. -
dms_rolltide Week 5: no result. -
Crystalrose88 Week 5: no result. -
W2W Week 5: no result. -
Lindt007 Week 5: no result. -
katieg528 Week 5: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Failed:

Mini Challenge Results

Exercise 30 minutes 3X a week.

Guidelines
Make sure the exercise chosen raises your heartrate.

Results for everyone:
Successful:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 32 ounces of water daily

Results for everyone:
Successful:

Mini Challenge Results

Eat at least 9 grams of fiber a day

Guidelines
Consume more fruits and veggies. Fiber One Bars are Great.

Results for everyone:
Successful:

Mini Challenge Results

Feed your Spirit

Guidelines
Devote 30 minutes a day to daily devotion

Results for everyone:
Successful:

Mini Challenge Results

Lose 24 Ibs in 12 weeks.

Guidelines
By being consistent with the other 5 mini challenges you will lose weight; but more importantly develop healthy habits to keep it off.

Results for everyone:
Failed:


Progress Summary - Week 5

All Participants 0.22 %  (Down 1.7 lb)*
based on 4 weigh ins for week 5