Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 18 Feb 13

Crystalrose88 Week 2: 1.03 %  (Down 2.2 lb)* Total: 2.05 %  (Down 4.4 lb)
skharper1974 Week 2: 0.67 %  (Down 1.3 lb)* Total: 1.34 %  (Down 2.5 lb)
melodylynn13178 Week 2: 0.49 %  (Down 0.9 lb) Total: 0.59 %  (Down 1.1 lb)
3oosies Week 2: 0.40 %  (Down 0.9 lb) Total: 1.38 %  (Down 3.1 lb)
legoyzueta Week 2: 0.29 %  (Down 0.5 lb)* Total: 0.59 %  (Down 1.0 lb)
Tutu94 Week 2: 0.25 %  (Down 0.3 lb)* Total: 0.50 %  (Down 0.5 lb)
rissa007 Week 2: no result. -
W2W Week 2: no result. -
dms_rolltide Week 2: no result. -
bmounce Week 2: no result. -
Lindt007 Week 2: no result. -
katieg528 Week 2: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Exercise 30 minutes 3X a week.

Guidelines
Make sure the exercise chosen raises your heartrate.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 32 ounces of water daily

Results for everyone:

Mini Challenge Results

Eat at least 9 grams of fiber a day

Guidelines
Consume more fruits and veggies. Fiber One Bars are Great.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Feed your Spirit

Guidelines
Devote 30 minutes a day to daily devotion

Results for everyone:

Mini Challenge Results

Lose 24 Ibs in 12 weeks.

Guidelines
By being consistent with the other 5 mini challenges you will lose weight; but more importantly develop healthy habits to keep it off.

Results for everyone:


Progress Summary - Week 2

All Participants 0.56 %  (Down 6.0 lb)*
based on 6 weigh ins for week 2