Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 11 Feb 13

dms_rolltide Week 1: 2.55 %  (Down 6.2 lb) Total: 2.55 %  (Down 6.2 lb)
rissa007 Week 1: 1.98 %  (Down 3.5 lb) Total: 1.98 %  (Down 3.5 lb)
Lindt007 Week 1: 1.10 %  (Down 2.4 lb) Total: 1.10 %  (Down 2.4 lb)
3oosies Week 1: 0.98 %  (Down 2.2 lb) Total: 0.98 %  (Down 2.2 lb)
melodylynn13178 Week 1: 0.11 %  (Down 0.2 lb) Total: 0.11 %  (Down 0.2 lb)
skharper1974 Week 1: no result. -
legoyzueta Week 1: no result. -
Crystalrose88 Week 1: no result. -
W2W Week 1: no result. -
bmounce Week 1: no result. -
Tutu94 Week 1: no result. -
katieg528 Week 1: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Exercise 30 minutes 3X a week.

Guidelines
Make sure the exercise chosen raises your heartrate.

Results for everyone:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 32 ounces of water daily

Results for everyone:

Mini Challenge Results

Eat at least 9 grams of fiber a day

Guidelines
Consume more fruits and veggies. Fiber One Bars are Great.

Results for everyone:

Mini Challenge Results

Feed your Spirit

Guidelines
Devote 30 minutes a day to daily devotion

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Lose 24 Ibs in 12 weeks.

Guidelines
By being consistent with the other 5 mini challenges you will lose weight; but more importantly develop healthy habits to keep it off.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 1

All Participants 1.39 %  (Down 14.6 lb)
based on 5 weigh ins for week 1