Mini-Challenge - Lose 24 Ibs in 12 weeks.


 

Guidelines

By being consistent with the other 5 mini challenges you will lose weight; but more importantly develop healthy habits to keep it off.

Overall result for everyone:


Week by Week Results

Week 12 0% Successful
Week 11 100% Successful
Week 10 N/A
Week 9 33% Successful
Week 8 N/A
Week 7 N/A
Week 6 50% Successful
Week 5 0% Successful
Week 4 0% Successful
Week 3 100% Successful
Week 2 0% Successful
Week 1 50% Successful

Other Active Mini-challenges:

Record everything you eat ( weeks 1 to 12 )
Exercise 30 minutes 3X a week. ( weeks 1 to 12 )
Drink more water ( weeks 1 to 12 )
Eat at least 9 grams of fiber a day ( weeks 1 to 12 )
Feed your Spirit ( weeks 1 to 12 )