This Challenge ended a year ago

About this Challenge:

Overeating often comes from emotional pain. Making small changes allows your mind and spirit to heal as your body adjust.

Final Challenge Progress Results

Crystalrose88 Total Progress: 9.23 %  (Down 19.8 lb)
legoyzueta Total Progress: 4.71 %  (Down 8.0 lb)
katieg528 Total Progress: 4.57 %  (Down 9.0 lb)
dms_rolltide Total Progress: 2.55 %  (Down 6.2 lb)
melodylynn13178 Total Progress: 2.48 %  (Down 4.6 lb)
rissa007 Total Progress: 1.98 %  (Down 3.5 lb)
Lindt007 Total Progress: 1.10 %  (Down 2.4 lb)
3oosies Total Progress: 0.89 %  (Down 2.0 lb)
W2W Total Progress: 0.71 %  (Down 2.0 lb)
Tutu94 Total Progress: 0.50 %  (Down 0.5 lb)
bmounce Total Progress: 0.00 %  (Steady 0 lb)
skharper1974 Total Progress: 1.07 %  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
35% Successful

Latest Results Feedback

Failed: 08 Apr 13 by skharper1974
"starting over"


Weeks 1 to 12

Exercise 30 minutes 3X a week.

Guidelines:
Make sure the exercise chosen raises your heartrate.
35% Successful

Latest Results Feedback

Failed: 08 Apr 13 by skharper1974
"I am so tired and weak, I just can't even clean my house for very long ..."


Weeks 1 to 12

Drink more water

Guidelines:
Drink at least 32 ounces of water daily
88% Successful

Latest Results Feedback

Successful: 08 Apr 13 by skharper1974
"water intake has increased, but yet I still have a bladder infection. I ..."


Weeks 1 to 12

Eat at least 9 grams of fiber a day

Guidelines:
Consume more fruits and veggies. Fiber One Bars are Great.
50% Successful

Latest Results Feedback



Weeks 1 to 12

Feed your Spirit

Guidelines:
Devote 30 minutes a day to daily devotion
17% Successful

Latest Results Feedback



Weeks 1 to 12

Lose 24 Ibs in 12 weeks.

Guidelines:
By being consistent with the other 5 mini challenges you will lose weight; but more importantly develop healthy habits to keep it off.
33% Successful

Latest Results Feedback



Latest Challenge Posts

Introducing Myself... new to the Site & Group
Hi :p my name is Jeannie. I'm the proud mother of 7 smart, talented & simply adorable children. Starting Feb 1, 2013... I'm logging all of my intake and physical activity. Therefore, I ...
by Half-Dozen-plus1-Angels on 03 Feb 13 04:21 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
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 Challenge Ended

This challenge ended on Tuesday 30 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Apr 13
duration: 12 Weeks
reporting: Once a Week
participants: 27
privacy: Public
administrators: W2W
created: 28 January 2013

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 12 )
2. Exercise 30 minutes 3X a week. ( weeks 1 to 12 )
3. Drink more water ( weeks 1 to 12 )
4. Eat at least 9 grams of fiber a day ( weeks 1 to 12 )
5. Feed your Spirit ( weeks 1 to 12 )
6. Lose 24 Ibs in 12 weeks. ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.02 %  (Down 56.0 lb)

Week 11:

All Participants 1.02 %  (Down 55.8 lb)

Week 10:

All Participants 0.96 %  (Down 52.4 lb)

Week 9:

All Participants 0.96 %  (Down 52.4 lb)

Week 8:

All Participants 0.90 %  (Down 49.1 lb)

Week 7:

All Participants 0.88 %  (Down 48.1 lb)

Week 6:

All Participants 0.86 %  (Down 47.1 lb)

Week 5:

All Participants 0.64 %  (Down 35.1 lb)

Week 4:

All Participants 0.59 %  (Down 32.1 lb)

Week 3:

All Participants 0.49 %  (Down 26.7 lb)

Week 2:

All Participants 0.45 %  (Down 24.7 lb)

Week 1:

All Participants 0.27 %  (Down 14.6 lb)

Latest Photos


No Photos have yet been created for this Challenge