Week 1
Guidelines:
Walk 2 miles, run 3 miles, walk 2 miles
100% Successful
Latest Results Feedback
Week 1
Guidelines:
3 mile easy run
100% Successful
Latest Results Feedback
Week 1
Guidelines:
Walk 2 miles, run 2 miles, walk 2 miles
100% Successful
Latest Results Feedback
Week 1
Guidelines:
5 miles long run!
100% Successful
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Weeks 1 to 8
Guidelines:
Rest
100% Successful
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Weeks 1 to 8
Guidelines:
Cross-train 30-60mins. Aerobic other than running.
100% Successful
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Weeks 1 to 8
Guidelines:
Rest
100% Successful
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Week 3
Guidelines:
Walk 1 miles, run 3 miles, walk 1 miles
100% Successful
Latest Results Feedback
Week 3
Guidelines:
5 mile easy run
100% Successful
Latest Results Feedback
Week 3
Guidelines:
Walk 1 miles, run 3 miles, walk 1 miles
100% Successful
Latest Results Feedback
Week 3
Guidelines:
8 miles long run
100% Successful
Latest Results Feedback
Week 4
Guidelines:
Walk 2 miles, run 3 miles, walk 2 miles
100% Successful
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Week 4
Guidelines:
4 mile easy run
100% Successful
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Week 4
Guidelines:
Walk 2 miles, run 3 miles, walk 2 miles
100% Successful
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Week 4
Guidelines:
9.5 miles long run
100% Successful
Latest Results Feedback
Week 5
Guidelines:
Walk 2 miles, run 2 miles, walk 2 miles
100% Successful
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Week 5
Guidelines:
3 mile easy run
100% Successful
Latest Results Feedback
Week 5
Guidelines:
Walk 2 miles, run 2 miles, walk 2 miles
100% Successful
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Week 5
Guidelines:
11 miles long run
100% Successful
Latest Results Feedback
Week 6
Guidelines:
Walk 1 miles, run 2 miles, walk 1 miles
100% Successful
Latest Results Feedback
Week 6
Guidelines:
3 mile easy run
100% Successful
Latest Results Feedback
Week 6
Guidelines:
Walk 1 miles, run 1 miles, walk 1 miles
100% Successful
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Week 6
Guidelines:
13.1 miles long run!
100% Successful
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Weeks 7 to 8
Guidelines:
Maintain, or make-up time
100% Successful
Latest Results Feedback