Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 20 Nov 12

JULIAN25 Week 1: 1.32 %  (Down 3.0 lb) Total: 1.32 %  (Down 3.0 lb)
Cthulhu Week 1: 0.88 %  (Down 2.4 lb) Total: 0.88 %  (Down 2.4 lb)
ekaterini Week 1: 0.46 %  (Down 1.0 lb) Total: 0.46 %  (Down 1.0 lb)
Celia86 Week 1: no result. -
Soniasp Week 1: no result. -
mangossattack Week 1: no result. -
anime Week 1: no result. -

Mini Challenge Results

Daily

Guidelines
Exercise at least 30 minutes. Eat 6 servings of whole grain bread in, wholemeal pasta,not decorticated rice, whole grains, Eat at least 3 fruits, eat at least 6 vegetables, use only extra virgin olive oil, 2 servings dairy products.Drink more water.

Results for everyone:
Successful:

Mini Challenge Results

Weekly

Guidelines
Eat 3-4 servings legumes, olives, nuts, one serving poultry ,3 servings of potatoes, one serving sweet

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Monthly

Guidelines
Eat one serving of red meat

Results for everyone:
Successful:

Failed:

Mini Challenge Results

New habits

Guidelines
Eat 5-6 times a day. Eat the last meal 3 hours before bedtime.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 1

All Participants 0.89 %  (Down 6.4 lb)
based on 3 weigh ins for week 1