This Challenge ended a year ago

About this Challenge:

The idea is how we can apply the Mediterranean diet at 21o Century, when there are many westernized habits.

Final Challenge Progress Results

mangossattack Total Progress: 3.13 %  (Down 5.0 lb)
ekaterini Total Progress: 1.84 %  (Down 4.0 lb)
JULIAN25 Total Progress: 1.32 %  (Down 3.0 lb)
Soniasp Total Progress: 1.32 %  (Down 1.8 lb)
Celia86 Total Progress: 0.99 %  (Down 1.8 lb)
Cthulhu Total Progress: 0.51 %  (Down 1.4 lb)
anime Total Progress: 1.60 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Daily

Guidelines:
Exercise at least 30 minutes. Eat 6 servings of whole grain bread in, wholemeal pasta,not decorticated rice, whole grains, Eat at least 3 fruits, eat at least 6 vegetables, use only extra virgin olive oil, 2 servings dairy products.Drink more water.
60% Successful

Latest Results Feedback



Weeks 1 to 4

Weekly

Guidelines:
Eat 3-4 servings legumes, olives, nuts, one serving poultry ,3 servings of potatoes, one serving sweet
40% Successful

Latest Results Feedback



Weeks 1 to 4

Monthly

Guidelines:
Eat one serving of red meat
16% Successful

Latest Results Feedback



Weeks 1 to 4

New habits

Guidelines:
Eat 5-6 times a day. Eat the last meal 3 hours before bedtime.
40% Successful

Latest Results Feedback



Latest Challenge Posts

New beginning
:d
by Soniasp on 13 Nov 12 01:48 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 12 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 Dec 12
duration: 4 Weeks
reporting: Once a Week
participants: 17
privacy: Public
created: 07 November 2012

All Mini-challenges:

1. Daily ( weeks 1 to 4 )
2. Weekly ( weeks 1 to 4 )
3. Monthly ( weeks 1 to 4 )
4. New habits ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.43 %  (Down 14.0 lb)

Week 3:

All Participants 0.33 %  (Down 10.8 lb)

Week 2:

All Participants 0.43 %  (Down 14.0 lb)

Week 1:

All Participants 0.20 %  (Down 6.4 lb)

Latest Photos


No Photos have yet been created for this Challenge