This Challenge ended 10 months ago

About this Challenge:

Regenerate your life by detoxifying yourself from all food which blocks us, slows us and makes us sick..

Final Challenge Progress Results

DeciReynolds Total Progress: 7.98 %  (Down 38.0 lb)
Erica_Dan Total Progress: 6.87 %  (Down 9.3 lb)
nrspayne Total Progress: 5.77 %  (Down 15.0 lb)
sarahlynn1215 Total Progress: 2.88 %  (Down 7.0 lb)
roseomg Total Progress: 2.68 %  (Down 4.0 lb)
that thin girl Total Progress: 2.38 %  (Down 7.0 lb)
niva guadalupe Total Progress: 2.22 %  (Down 4.0 lb)
Green Grass Total Progress: 1.92 %  (Down 3.0 lb)
Skinnierthanmybrother Total Progress: 1.41 %  (Down 3.0 lb)
MusicTchr83 Total Progress: 0.65 %  (Down 1.0 lb)
nume123 Total Progress: 0.47 %  (Down 0.8 lb)
supergirl2882 Total Progress: 0.26 %  (Up 0.4 lb)
Cgill2000 Total Progress: 0.29 %  (Up 0.4 lb)
nextwavenina Total Progress: 0.45 %  (Up 0.6 lb)
SisterWrights Total Progress: 1.88 %  (Up 4.0 lb)
romerolinda Total Progress: 2.48 %  (Up 3.0 lb)
BodhiGecko Total Progress: 3.18 %  (Up 6.0 lb)
Vickiauntmick Total Progress: 4.28 %  (Up 9.8 lb)
babygurl1213 Total Progress: 10.73 %  (Up 22.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Detox Time Steps

Guidelines:
Make sure you take it easy,drink plenty of water and eat as much fruits and veg as you need
100% Successful

Latest Results Feedback

Successful: 30 Sep 13 by Erica_Dan
"i ate some cooked rice, pasta and vegetable with sauce, but overall kept ..."


Weeks 1 to 2

Keep it simple!

Guidelines:
Remember, Rules Are Simple: we eat vegetables, fruits, nuts, seeds! We say NO to all products which come from animals, e.g. milk, eggs, cheese, yoghurt..
42% Successful

Latest Results Feedback

Failed: 07 Oct 13 by that thin girl
"ATE EGGS AND CHEESE"
Failed: 03 Oct 13 by nume123
"ate seeds, but was allergic, ate meat (taco) tonight, but I'm still lo ..."


Weeks 1 to 5

Detox symptoms

Guidelines:
People go through detox differently- some get headaches for days, some have low energy levels.. Observe yourself, stay calm and learn more about the detox symptoms.
66% Successful

Latest Results Feedback



Weeks 1 to 6

Important! Dont run out from your fruits /vegetables

Guidelines:
..especially, when you feel hungry! always have some wonderful bananas/pears/apples etc. near to you :)
80% Successful

Latest Results Feedback

Failed: 30 Sep 13 by Erica_Dan
"i did run out of my food few times, leaving myself not eating enough! ..."


Weeks 1 to 12

Reflect on your progress

Guidelines:
It is important.. but dont be too harsh on yourself, as it took your body years to getting used to OLD foods; new adjustment needs time as well..
76% Successful

Latest Results Feedback

Successful: 19 Oct 13 by that thin girl
"Still having some anxiety about which foods I do and don't want to eat. ..."
Failed: 30 Sep 13 by Erica_Dan
".. well, i could have written more journals.. but days were busy last ..."


Weeks 1 to 12

Make a journal of your weight

Guidelines:
Many of us do this challenge because of weight issues. Dont forget to make a record of your kg/lbs every week [or more often if needed] :)
57% Successful

Latest Results Feedback

Successful: 30 Sep 13 by Erica_Dan
"yes, i kept it quite regular."


Weeks 2 to 12

Say special hi to greens!!

Guidelines:
Add tones of green vegetables and fruits to your daily meals..
100% Successful

Latest Results Feedback



Weeks 3 to 5

Juice or Not to Juice?!

Guidelines:
Its up to you.. most of vegans do make some juices through the day [especially green juices]; its easy and super quick to prepare :) the energy level from the juice kicks instantly! So, have a try and please share your favourite recipes :))
50% Successful

Latest Results Feedback

Successful: 19 Oct 13 by that thin girl
"NutriBullet 2-3 times a day! Awesome smoothies and I don't waste all the ..."


Weeks 4 to 12

Try new fruits/vegtables/nuts

Guidelines:
Have you found your favourite ones?! Is that mango, banana or passion fruit??! If not,go and try sth new..if you have a chance, try to get fruits and vegetables from your local market..
100% Successful

Latest Results Feedback



Weeks 5 to 6

Week 5: reflect on your body changes:)

Guidelines:
How do you feel? How are your emotional states? Do you have mood swings? Or you have much more clarity in your mind? Reflect on it in your journal :)
100% Successful

Latest Results Feedback



Weeks 6 to 7

Feel Like Running MArathon? :)

Guidelines:
If your energy level is high why not do some small exercises this week?! eg, 30 min of yoga ? a
0% Successful

Latest Results Feedback



Weeks 7 to 8

Salads: be creative!

Guidelines:
Go with basics like iceberg lettuce and tomatoes, some onion and bit of apple cider vinegar.. how about add up some hummus and radish to it :) try it and let me know :)
100% Successful

Latest Results Feedback



Latest Challenge Posts

Welcome everyone!
Hi Erica_Dan, I'm having a hard time with the vegan aspect...still want eggs, Greek yogurt and especially cheese. Think I might stick to vegetarian with looser restrictions. Also, I have no molars, ...
by that thin girl on 19 Oct 13 01:04 AM
Eat To Live
Sounds delish. Thanks for the suggestions!
by Mokakiss on 27 Sep 13 12:21 PM
Some educational videos on VEGAN's HEALTH and LIFE style to watch in your free time
Hi guys, Great to see some first results!!!:d im not sure i can post that here, but on youtube there are plenty of informative videos on health issues and veganism.. Dr N.Barnard is the person I ...
by Erica_Dan on 26 Sep 13 09:15 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 17 December 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 16 Dec 13
duration: 12 Weeks
reporting: Once a Week
participants: 44
privacy: Public
administrators: Erica_Dan
created: 08 September 2013

All Mini-challenges:

1. Detox Time Steps ( weeks 1 to 2 )
2. Keep it simple! ( weeks 1 to 2 )
3. Detox symptoms ( weeks 1 to 5 )
4. Important! Dont run out from your fruits /vegetables ( weeks 1 to 6 )
5. Reflect on your progress ( weeks 1 to 12 )
6. Make a journal of your weight ( weeks 1 to 12 )
7. Say special hi to greens!! ( weeks 2 to 12 )
8. Juice or Not to Juice?! ( weeks 3 to 5 )
9. Try new fruits/vegtables/nuts ( weeks 4 to 12 )
10. Week 5: reflect on your body changes:) ( weeks 5 to 6 )
11. Feel Like Running MArathon? :) ( weeks 6 to 7 )
12. Salads: be creative! ( weeks 7 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.56 %  (Down 45.8 lb)

Week 11:

All Participants 0.45 %  (Down 37.0 lb)

Week 10:

All Participants 0.41 %  (Down 33.8 lb)

Week 9:

All Participants 0.77 %  (Down 62.6 lb)

Week 8:

All Participants 0.68 %  (Down 55.3 lb)

Week 7:

All Participants 0.64 %  (Down 52.3 lb)

Week 6:

All Participants 0.54 %  (Down 44.2 lb)

Week 5:

All Participants 0.44 %  (Down 36.2 lb)

Week 4:

All Participants 0.38 %  (Down 30.9 lb)

Week 3:

All Participants 0.29 %  (Down 23.5 lb)

Week 2:

All Participants 0.21 %  (Down 17.5 lb)

Week 1:

All Participants 0.14 %  (Down 11.5 lb)

Latest Photos



hope to have a better weight!
by suhailah
1 comment