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Get Toned & Lose Weight with a Dancer
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Performance
Get Toned & Lose Weight with a Dancer
Progress Details - All Time
day:
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5
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6
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No Recent Progess is available for this Challenge
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Mini Challenge Results
Healthy Eating n Exercising 1
Guidelines
Have a BIg breakfast and only 1 serving of lean meat + 2 serving of vegetable for lunch and dinner. Run (RUN OR JOG NOT WALK) 15 mins at your own pace.
Results for Green team:
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Mini Challenge Results
Healthy Eating n Exercising 2
Guidelines
eating: same as day 1 exercising: do a 15 mins stretching before the run. Try to touch your toes or whatever you feel like. Run/jog for 20 mins
Results for Green team:
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Mini Challenge Results
Healthy Eating n Exercising 3
Guidelines
Diet: Same as day 2, but dinner only eat an hardboiled egg and 200ml of milk Exercise: Stretch for 15 mins, Run for 20 Mins, and do 10 push-up
Results for Green team:
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Mini Challenge Results
Healthy Eating n Exercising 4
Guidelines
Diet: Breakfast same as day 3,4 and 5, but divide your lunch portion into 1/2 and eat the other half for dinner. Eat dinner before 7pm Exercise: Stretch 15 mins, run 25 mins, do 10 push-ups and 10 crunches.
Results for Green team:
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Mini Challenge Results
Healthy Eating n Exercising 5
Guidelines
Guidelines: Diet: 3/4 portion of breakfast in day 6,7 and 8, lean fish fillet n 2 serve of vegie for lunch, one vegie soup and 100ml of milk for dinner. Eat dinner before 7pm Exercise: Stretch 15 mins, swimming or cycing 25 mins, do 20 push-ups and 20 crunches.
Results for Green team:
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Mini Challenge Results
Healthy Eating n Exercising 6
Guidelines
Diet: 1/2 portion of breakfast in day 9,10 and 11, lean fish fillet n 2 serve of vegie for lunch, 1 orange/banana and 100ml of milk for dinner. Eat dinner before 7pm Exercise: Stretch 20 mins try spreading your leg and do jumping jacks, swimming or cycling or jogging 30 mins, do 30 push-ups and 30 crunches.
Results for Green team:
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