Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 21 Jan 13

wairimu88 Week 4: 2.37 %  (Down 2.9 lb) Total: 1.29 %  (Down 1.5 lb)
tbone26 Week 4: 0.73 %  (Down 1.9 lb)* Total: 2.92 %  (Down 7.5 lb)
daami94 Week 4: 0.38 %  (Down 0.5 lb)* Total: 1.54 %  (Down 2.0 lb)
xamaiLeaina Week 4: 0.00 %  (Steady 0 lb) Total: 2.35 %  (Down 4.4 lb)
ceciofal Week 4: no result. -
Shannon Rosen Week 4: no result. -
shar1980 Week 4: no result. -
ekaterini Week 4: no result. -
bear2222 Week 4: no result. -

Mini Challenge Results

eat fruits and veggies,drink plenty of water,eat more protien and fiber.

Guidelines
Be a support for others in the group.And really dig down deep inside your self and get down to the core of why you are over weight and give your self good reasons why you want to change it.You can't change hwat you don't acknowledge.

Results for everyone:
Successful:


Progress Summary - Week 4

All Participants 0.77 %  (Down 5.2 lb)*
based on 4 weigh ins for week 4