Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 06 Jan 13

Katokar Week 4: 2.61 %  (Down 4.9 lb)* Total: 5.11 %  (Down 9.6 lb)
Misskittyisback Week 4: 1.25 %  (Down 1.6 lb) Total: 0.32 %  (Down 0.4 lb)
BJReetz Week 4: 0.00 %  (Steady 0 lb) Total: 2.98 %  (Down 5.0 lb)
Allenthegirl Week 4: no result. -
zumbachic Week 4: no result. -
healthhappiness Week 4: no result. -
Jaggies Week 4: no result. -
oneaquarius Week 4: no result. -

Mini Challenge Results

Diet

Guidelines
Get your diet back to wear it was. Stop eating only comfort food. Stop not eating at all. Start by eating when hungry, and get yourself back to that place.

Results for everyone:

Mini Challenge Results

Drink 8 Glasses Of Water A Day

Guidelines
It's hard, try carrying a water bottle, you'll drink when you're bored.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Exercise

Guidelines
Remember when you not only got out of bed, but went out and get your heart rate going?

Results for everyone:
Successful:
Katokar: In terms of working a 12 hour day... The school's gym was closed when I got off, ... more...
Also: BJReetz

Failed:


Progress Summary - Week 4

All Participants 1.37 %  (Down 6.5 lb)*
based on 3 weigh ins for week 4