Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 16 Dec 12

healthhappiness Week 1: 2.89 %  (Down 6.8 lb) Total: 2.89 %  (Down 6.8 lb)
Allenthegirl Week 1: 1.09 %  (Down 1.8 lb) Total: 1.09 %  (Down 1.8 lb)
Katokar Week 1: 0.64 %  (Down 1.2 lb) Total: 0.64 %  (Down 1.2 lb)
BJReetz Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
zumbachic Week 1: 1.67 %  (Up 2.4 lb) Total: 1.67 %  (Up 2.4 lb)
Jaggies Week 1: no result. -
Misskittyisback Week 1: no result. -
oneaquarius Week 1: no result. -

Mini Challenge Results

Diet

Guidelines
Get your diet back to wear it was. Stop eating only comfort food. Stop not eating at all. Start by eating when hungry, and get yourself back to that place.

Results for everyone:
Successful:
Katokar: heck yeah! I stayed just under my 1200 cal allotment! more...
Also: BJReetz; zumbachic

Failed:
Allenthegirl: I binged on bread the other day. :( more...

Mini Challenge Results

Drink 8 Glasses Of Water A Day

Guidelines
It's hard, try carrying a water bottle, you'll drink when you're bored.

Results for everyone:
Successful:

Failed:
Katokar: I really need to improve on this... more...
Also: zumbachic

Mini Challenge Results

Exercise

Guidelines
Remember when you not only got out of bed, but went out and get your heart rate going?

Results for everyone:
Successful:

Failed:
Katokar: In my defense, every waking hour (about 20) I was on the couch writing papers. more...


Progress Summary - Week 1

All Participants 0.82 %  (Down 7.4 lb)
based on 5 weigh ins for week 1