Progress Details - Week 1

week:   1|all time
View:   all teams | blue | red

Luv Dophins Week 1: 1.24 %  (Down 2.5 lb) Total: 1.24 %  (Down 2.5 lb)
curlysue1989 Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
Lisamc573 Week 1: 0.65 %  (Down 2.0 lb) Total: 0.65 %  (Down 2.0 lb)
rosad Week 1: 0.59 %  (Down 1.0 lb) Total: 0.59 %  (Down 1.0 lb)
Freshbeginning Week 1: 0.57 %  (Down 1.0 lb) Total: 0.57 %  (Down 1.0 lb)
LJLR Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)

Mini Challenge Results

Eat atleast 30grams of proteins for breakfast in 30minutes of waking up

Guidelines
Keeps you fuller & energy booster for the rest of the sat

Results for Blue team:
Successful:

Failed:
LJLR: I cannot seem to find a way to get that much protein eaten in the morning. Picking ... more...
Luv Dophins: This is the area I am having the most problems with. I really need to investigate ... more...
Also: curlysue1989

Mini Challenge Results

Exercise atleast 30mins 5 days/Move around...calories in less than calories out

Guidelines
To loss weight...move around, think positive and have fun doing it

Results for Blue team:
Successful:
LJLR: I am doing at least 30-60 min 6 days. more...
Also: curlysue1989; Freshbeginning; Luv Dophins; rosad

Mini Challenge Results

Drink atleast 6 glasses of water

Guidelines
Spread this out in a day. Try to drink a glass before meals

Results for Blue team:

Mini Challenge Results

One cheat day

Guidelines
Do not exceed your RDI

Results for Blue team:
Successful:

Failed:
LJLR: I went over, I have to work harder at this. more...
Luv Dophins: On mother's day that was my cheat day and I exceeded my RDI - I ended up with 109% ... more...
Also: rosad

Mini Challenge Results

keep track of calories intake...

Guidelines
Calculate your RDI and use it as a guide to your RDI. Eat less carbohydrates in the evening

Results for Blue team:
Successful:

Failed:
LJLR: I really have to work on this. more...
Luv Dophins: I calculated my RDI and kept track of it but still had more carbs than I should have ... more...
Also: curlysue1989


Progress Summary - Week 1

All Teams 0.81 %  (Down 19.1 lb)
 Red 0.90 %  (Down 10.6 lb)
 Blue 0.72 %  (Down 8.5 lb)
based on 11 weigh ins for week 1