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Get back on track - weight loss, healthy living
>
Performance
Get back on track - weight loss, healthy living
Progress Details - Week 1
week:
1
|
all time
View:
all teams
|
blue
|
red
broadca
Week 1:
3.20 %
(
7.2 lb)
Total:
3.20 %
(
7.2 lb)
kimberly rae
Week 1:
2.06 %
(
3.6 lb)
Total:
2.06 %
(
3.6 lb)
Luv Dophins
Week 1:
1.24 %
(
2.5 lb)
Total:
1.24 %
(
2.5 lb)
curlysue1989
Week 1:
1.18 %
(
2.0 lb)
Total:
1.18 %
(
2.0 lb)
Lisamc573
Week 1:
0.65 %
(
2.0 lb)
Total:
0.65 %
(
2.0 lb)
rosad
Week 1:
0.59 %
(
1.0 lb)
Total:
0.59 %
(
1.0 lb)
Freshbeginning
Week 1:
0.57 %
(
1.0 lb)
Total:
0.57 %
(
1.0 lb)
fjn1961
Week 1:
0.19 %
(
0.6 lb)
Total:
0.19 %
(
0.6 lb)
Caster81
Week 1:
0.08 %
(
0.2 lb)
Total:
0.08 %
(
0.2 lb)
LJLR
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Jim Matheson
Week 1:
0.45 %
(
1.0 lb)
Total:
0.45 %
(
1.0 lb)
bluecurlycue
Week 1:
no result.
-
VISHAR
Week 1:
no result.
-
bianca13058
Week 1:
no result.
-
Juffie78
Week 1:
no result.
-
Buzygal79
Week 1:
no result.
-
Cupp_scott
Week 1:
no result.
-
eboyer
Week 1:
no result.
-
byronette
Week 1:
no result.
-
Alixbella
Week 1:
no result.
-
Helen58c
Week 1:
no result.
-
Luv4mysadie
Week 1:
no result.
-
lama87
Week 1:
no result.
-
Natalie L Cone
Week 1:
no result.
-
oreolk16
Week 1:
no result.
-
Lesliem87
Week 1:
no result.
-
jkudolo
Week 1:
no result.
-
P4ul4
Week 1:
no result.
-
Dollywitt
Week 1:
no result.
-
juneybugg
Week 1:
no result.
-
commatoes21
Week 1:
no result.
-
CindiD69
Week 1:
no result.
-
classof2003
Week 1:
no result.
-
oddsocks
Week 1:
no result.
-
Justasqeeple
Week 1:
no result.
-
melindabknyc
Week 1:
no result.
-
kilgore154
Week 1:
no result.
-
ecpd
Week 1:
no result.
-
weenface9
Week 1:
no result.
-
Mini Challenge Results
Eat atleast 30grams of proteins for breakfast in 30minutes of waking up
Guidelines
Keeps you fuller & energy booster for the rest of the sat
Results for all teams:
Successful:
broadca
;
Freshbeginning
;
rosad
Failed:
LJLR
:
I cannot seem to find a way to get that much protein eaten in the morning. Picking ...
more...
Luv Dophins
:
This is the area I am having the most problems with. I really need to investigate ...
more...
Also:
Caster81
;
curlysue1989
;
kimberly rae
view more
Mini Challenge Results
Exercise atleast 30mins 5 days/Move around...calories in less than calories out
Guidelines
To loss weight...move around, think positive and have fun doing it
Results for all teams:
Successful:
LJLR
:
I am doing at least 30-60 min 6 days.
more...
Also:
broadca
;
Caster81
;
curlysue1989
;
Freshbeginning
;
Luv Dophins
;
rosad
view more
Mini Challenge Results
Drink atleast 6 glasses of water
Guidelines
Spread this out in a day. Try to drink a glass before meals
Results for all teams:
Successful:
broadca
;
Caster81
;
curlysue1989
;
Freshbeginning
;
LJLR
;
Luv Dophins
;
rosad
view more
Mini Challenge Results
One cheat day
Guidelines
Do not exceed your RDI
Results for all teams:
Successful:
broadca
;
Caster81
;
curlysue1989
;
Freshbeginning
Failed:
LJLR
:
I went over, I have to work harder at this.
more...
Luv Dophins
:
On mother's day that was my cheat day and I exceeded my RDI - I ended up with 109% ...
more...
Also:
rosad
view more
Mini Challenge Results
keep track of calories intake...
Guidelines
Calculate your RDI and use it as a guide to your RDI. Eat less carbohydrates in the evening
Results for all teams:
Successful:
broadca
;
Caster81
;
Freshbeginning
;
rosad
Failed:
LJLR
:
I really have to work on this.
more...
Luv Dophins
:
I calculated my RDI and kept track of it but still had more carbs than I should have ...
more...
Also:
curlysue1989
view more
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Progress Summary - Week 1
All Teams
0.81 %
(
19.1 lb)
Red
0.90 %
(
10.6 lb)
Blue
0.72 %
(
8.5 lb)
based on 11 weigh ins for week 1