Progress Details - All Time

week:   1|all time
View:   all teams | blue | red

broadca Total Progress: 3.20 %  (Down 7.2 lb)
kimberly rae Total Progress: 2.06 %  (Down 3.6 lb)
Luv Dophins Total Progress: 1.24 %  (Down 2.5 lb)
curlysue1989 Total Progress: 1.18 %  (Down 2.0 lb)
Lisamc573 Total Progress: 0.65 %  (Down 2.0 lb)
rosad Total Progress: 0.59 %  (Down 1.0 lb)
Freshbeginning Total Progress: 0.57 %  (Down 1.0 lb)
fjn1961 Total Progress: 0.19 %  (Down 0.6 lb)
Caster81 Total Progress: 0.08 %  (Down 0.2 lb)
LJLR Total Progress: 0.00 %  (Steady 0 lb)
Jim Matheson Total Progress: 0.45 %  (Up 1.0 lb)

Mini Challenge Results

Eat atleast 30grams of proteins for breakfast in 30minutes of waking up

Guidelines
Keeps you fuller & energy booster for the rest of the sat

Results for all teams:

Mini Challenge Results

Exercise atleast 30mins 5 days/Move around...calories in less than calories out

Guidelines
To loss weight...move around, think positive and have fun doing it

Results for all teams:

Mini Challenge Results

Drink atleast 6 glasses of water

Guidelines
Spread this out in a day. Try to drink a glass before meals

Results for all teams:

Mini Challenge Results

One cheat day

Guidelines
Do not exceed your RDI

Results for all teams:

Mini Challenge Results

keep track of calories intake...

Guidelines
Calculate your RDI and use it as a guide to your RDI. Eat less carbohydrates in the evening

Results for all teams: