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Get back on track - weight loss, healthy living
Get back on track - weight loss, healthy living
This Challenge ended
12 months ago
About this Challenge:
Okay...this is another chance to get back on track with our weight loss & healthy living goal again.
Final Challenge Progress Results
broadca
Total Progress:
3.20 %
(
7.2 lb)
kimberly rae
Total Progress:
2.06 %
(
3.6 lb)
Luv Dophins
Total Progress:
1.24 %
(
2.5 lb)
curlysue1989
Total Progress:
1.18 %
(
2.0 lb)
Lisamc573
Total Progress:
0.65 %
(
2.0 lb)
rosad
Total Progress:
0.59 %
(
1.0 lb)
Freshbeginning
Total Progress:
0.57 %
(
1.0 lb)
fjn1961
Total Progress:
0.19 %
(
0.6 lb)
Caster81
Total Progress:
0.08 %
(
0.2 lb)
LJLR
Total Progress:
0.00 %
(
0 lb)
Jim Matheson
Total Progress:
0.45 %
(
1.0 lb)
view other 28 participants
view more results
Completed Mini-Challenges
Week 1
Eat atleast 30grams of proteins for breakfast in 30minutes of waking up
Guidelines:
Keeps you fuller & energy booster for the rest of the sat
37% Successful
Latest Results Feedback
Failed:
17 May 12 by
Luv Dophins
"This is the area I am having the most problems with. I really need to ..."
View details
Failed:
16 May 12 by
LJLR
"I cannot seem to find a way to get that much protein eaten in the morning. ..."
View details
view all results
Week 1
Exercise atleast 30mins 5 days/Move around...calories in less than calories out
Guidelines:
To loss weight...move around, think positive and have fun doing it
100% Successful
Latest Results Feedback
Successful:
16 May 12 by
LJLR
"I am doing at least 30-60 min 6 days."
View details
view all results
Week 1
Drink atleast 6 glasses of water
Guidelines:
Spread this out in a day. Try to drink a glass before meals
100% Successful
Latest Results Feedback
view all results
Week 1
One cheat day
Guidelines:
Do not exceed your RDI
57% Successful
Latest Results Feedback
Failed:
17 May 12 by
Luv Dophins
"On mother's day that was my cheat day and I exceeded my RDI - I ended up ..."
View details
Failed:
16 May 12 by
LJLR
"I went over, I have to work harder at this."
View details
view all results
Week 1
keep track of calories intake...
Guidelines:
Calculate your RDI and use it as a guide to your RDI. Eat less carbohydrates in the evening
57% Successful
Latest Results Feedback
Failed:
17 May 12 by
Luv Dophins
"I calculated my RDI and kept track of it but still had more carbs than ..."
View details
Failed:
16 May 12 by
LJLR
"I really have to work on this."
View details
view all results
Latest Challenge Posts
Challenge yourself even harder....make sure your output exceed your input by atleast 500. Eat small
:d. Do not starve yourself. Eat when hungry. Start off with a high protein breakfast, eat whole wheat carbohydrates and towards the evening minimize cab intake. Eat more cabs in the morning, 50/50 cab ...
by
Freshbeginning
on 16 May 12 10:14 AM
struggling
I'm really struggling to get back on track, I start out the day real good, but when it comes to the evening is when I struggle
by
Dollywitt
on 16 May 12 06:29 AM
perfect timing
just got back from vacation and gained too much :(:(:( one week should get me back into the swing of things; don't think I'll get back to the pre-vacation weight in one week though - unfortun ...
by
christina56
on 14 May 12 11:32 AM
RE:Losing weight
I really need to do something about this extra 20kg in my body. This time I started with soup diet,quite determined to shed some kilos.
by
VISHAR
on 08 May 12 04:39 PM
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Challenge Ended
This challenge ended on Tuesday 22 May 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
21 May 12
duration:
1 Week
reporting:
Once a Week
participants:
39
teams:
Blue
Red
privacy:
Public
administrators:
Freshbeginning
created:
07 May 2012
All Mini-challenges:
1. Eat atleast 30grams of proteins for breakfast in 30minutes of waking up
( week 1 )
2. Exercise atleast 30mins 5 days/Move around...calories in less than calories out
( week 1 )
3. Drink atleast 6 glasses of water
( week 1 )
4. One cheat day
( week 1 )
5. keep track of calories intake...
( week 1 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 1:
All Teams
0.24 %
(
19.1 lb)
Blue
0.21 %
(
8.5 lb)
Red
0.26 %
(
10.6 lb)
view week 1 details
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended