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 Sticky: Challenge yourself even harder....make sure your output exceed your input by atleast 500. Eat small :d. Do not starve yourself. Eat when hungry. Start off with a high protein breakfast, eat whole wheat carbohydrates and towards the evening minimize cab intake. Eat more cabs in the morning, 50/50 cab ... no replies. 41 views. started by Freshbeginning, a year ago. |
 strugglingI'm really struggling to get back on track, I start out the day real good, but when it comes to the evening is when I struggle no replies. 31 views. started by Dollywitt, a year ago. |
| perfect timing just got back from vacation and gained too much :(:(:( one week should get me back into the swing of things; don't think I'll get back to the pre-vacation weight in one week though - unfortun ... no replies. 60 views. started by christina56, a year ago. |
| RE:Losing weight I really need to do something about this extra 20kg in my body. This time I started with soup diet,quite determined to shed some kilos. no replies. 37 views. started by VISHAR, a year ago. |
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