Challenge Forum

Sticky: Challenge yourself even harder....make sure your output exceed your input by atleast 500. Eat small
:d. Do not starve yourself. Eat when hungry. Start off with a high protein breakfast, eat whole wheat carbohydrates and towards the evening minimize cab intake. Eat more cabs in the morning, 50/50 cab ...
no replies.   82 views.
started by Freshbeginning, 6 years ago.   
I'm really struggling to get back on track, I start out the day real good, but when it comes to the evening is when I struggle
no replies.   67 views.
started by Dollywitt, 6 years ago.   
perfect timing
just got back from vacation and gained too much :(:(:( one week should get me back into the swing of things; don't think I'll get back to the pre-vacation weight in one week though - unfortun ...
no replies.   137 views.
started by christina56, 6 years ago.   
RE:Losing weight
I really need to do something about this extra 20kg in my body. This time I started with soup diet,quite determined to shed some kilos.
no replies.   69 views.
started by VISHAR, 6 years ago.