Mini-Challenge - For beginners, start with 3 times a day for the first week.


 

Guidelines

Guidelines: Make sure you breathe through the yogas.

Overall result for everyone:


Day by Day Results

Day 7 100% Successful
Day 6 100% Successful
Day 5 N/A
Day 4 N/A
Day 3 33% Successful
Day 2 100% Successful
Day 1 100% Successful



Latest Results Feedback

Successful: 24 Jun 12 by Cortster
"Two times a day but I do one or more of the movements throughout the day ..."
Failed: 21 Jun 12 by arochom
"Hurt back."
Failed: 21 Jun 12 by persephonii
"1 day. lol "

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