 Mini-Challenge - For beginners, start with 3 times a day for the first week.
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Guidelines
Guidelines: Make sure you breathe through the yogas.
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Overall result for
everyone:
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Day by Day Results
Latest Results Feedback
Successful: 24 Jun 12 by Cortster
"Two times a day but I do one or more of the movements throughout the day ..."
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Failed: 21 Jun 12 by arochom
"Hurt back."
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Failed: 21 Jun 12 by persephonii
"1 day. lol
"
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 Challenge Links
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Other Active Mini-challenges:
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