This Challenge ended 2 years ago

About this Challenge:

An exercise program used by Tibetan monks to live long, vibrant & healthy lives. The program only takes 10-15 minutes a day.

Final Challenge Progress Results

LoveMyself89 Total Progress: 4.27 %  (Down 9.0 lb)
persephonii Total Progress: 1.55 %  (Down 4.0 lb)
Shashank Srivastava Total Progress: 1.25 %  (Down 2.2 lb)
Tathari Total Progress: 1.18 %  (Down 2.2 lb)
Jjseven22 Total Progress: 1.15 %  (Down 1.8 lb)
trwilky Total Progress: 0.88 %  (Down 1.2 lb)
Cortster Total Progress: 0.84 %  (Down 2.0 lb)
lateybug Total Progress: 0.00 %  (Steady 0 lb)
mrosenholtz Total Progress: 0.00 %  (Steady 0 lb)
QuiltedHeart Total Progress: 0.00 %  (Steady 0 lb)
30togoto Total Progress: 0.00 %  (Steady 0 lb)
arochom Total Progress: 2.89 %  (Up 6.0 lb)

Completed Mini-Challenges

Day 1

Do a search on the Internet for "five tibetan yogas" (include quotes)

Guidelines:
Or, if you prefer, this is the print version of the exercise. Read thoroughly at least twice. http://www.mkprojects.com/pf_T...
100% Successful

Latest Results Feedback



Days 1 to 7

For beginners, start with 3 times a day for the first week.

Guidelines:
Guidelines: Make sure you breathe through the yogas.
75% Successful

Latest Results Feedback

Successful: 24 Jun 12 by Cortster
"Two times a day but I do one or more of the movements throughout the day ..."
Failed: 21 Jun 12 by arochom
"Hurt back."
Failed: 21 Jun 12 by persephonii
"1 day. lol "


Days 7 to 14

Increase your repetitions by two until you reach 21.

Guidelines:
Make sure you breathe through the yogas.
50% Successful

Latest Results Feedback



Latest Challenge Posts

A Lifelong Challenge
This is one challenge I'm going to continue doing from now on. I never made it to 21 repititions but I've discovered that now, if I don't do at least 3 repetitions, I don't feel as good ...
by Cortster on 05 Jul 12 07:08 AM
Thank goodness for warm-up and alternatives
I've been doing the warm-up exercises because of my FM and find they are very similar to the warm-up exercises in this practice. For now, the alternative positions are my mainstay until I can work ...
by Cortster on 22 Jun 12 06:49 AM
Here are the yoga moves/positions
The Five Tibetan Yoga exercises are written about and posted extensively on the Internet, but here is one excellent link: http://www.mkprojects.com/pf_T...
by arochom on 18 Jun 12 05:23 AM
What will this challenge teach us?
This practice is an excellent warm-up to an existing exercise program, including yoga asanas.
by arochom on 18 Jun 12 05:20 AM
Challenge
This looks fun :)
by Tathari on 18 Jun 12 02:07 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 03 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 02 Jul 12
duration: 14 Days
reporting: Daily
participants: 34
privacy: Public
administrators: arochom
created: 09 June 2012

All Mini-challenges:

1. Do a search on the Internet for "five tibetan yogas" (include quotes) ( day 1 )
2. For beginners, start with 3 times a day for the first week. ( days 1 to 7 )
3. Increase your repetitions by two until you reach 21. ( days 7 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.26 %  (Down 16.4 lb)

Day 13:

All Participants 0.22 %  (Down 13.4 lb)

Day 12:

All Participants 0.09 %  (Down 5.4 lb)

Day 11:

All Participants 0.09 %  (Down 5.4 lb)

Day 10:

All Participants 0.09 %  (Down 5.4 lb)

Day 9:

All Participants 0.07 %  (Down 4.4 lb)

Day 8:

All Participants 0.02 %  (Down 1.0 lb)

Day 7:

All Participants 0.02 %  (Down 1.0 lb)

Day 6:

All Participants 0.02 %  (Up 1.2 lb)

Day 5:

All Participants 0.02 %  (Up 1.2 lb)

Day 4:

All Participants 0.02 %  (Up 1.2 lb)

Day 3:

All Participants 0.05 %  (Up 3.0 lb)

Day 2:

All Participants 0.00 %  (Steady 0 lb)

Day 1:

All Participants 0.00 %  (Steady 0 lb)

Latest Photos



Neck & leg lifts
by arochom
1 comment

Spinning left to right
by arochom
1 comment