This Challenge ended 3 years ago

About this Challenge:

...Daily...
50 Crunches
50 Lunges
50 Jumping Jacks

Final Challenge Progress Results

scorpiascorpio Total Progress: 4.83 %  (Down 7.0 lb)
Beckybe Total Progress: 3.43 %  (Down 6.0 lb)
violetrosea1975 Total Progress: 3.30 %  (Down 10.0 lb)
erindoes Total Progress: 3.24 %  (Down 7.0 lb)
scott.harrison Total Progress: 2.93 %  (Down 8.0 lb)
Rabrika Total Progress: 2.78 %  (Down 5.0 lb)
phat2burn Total Progress: 2.44 %  (Down 5.0 lb)
jenterry Total Progress: 2.25 %  (Down 4.0 lb)
jandmpayne Total Progress: 1.75 %  (Down 3.0 lb)
msphatpants Total Progress: 1.54 %  (Down 2.8 lb)
pfaff1129 Total Progress: 1.07 %  (Down 1.8 lb)
curlysue89 Total Progress: 1.05 %  (Down 2.0 lb)
Susan Ingrid Total Progress: 0.98 %  (Down 1.8 lb)
mwfb Total Progress: 0.80 %  (Down 1.0 lb)
Dktaylor Total Progress: 0.71 %  (Down 1.0 lb)
Denise Thom Total Progress: 0.65 %  (Down 1.0 lb)
jamie904 Total Progress: 0.64 %  (Down 0.8 lb)
kdavisson Total Progress: 0.50 %  (Down 1.0 lb)
andy hutchinson Total Progress: 0.44 %  (Down 1.0 lb)
Camilleelise4 Total Progress: 0.32 %  (Down 0.5 lb)
birthgiver5 Total Progress: 0.26 %  (Down 0.4 lb)
precilla_g Total Progress: 0.21 %  (Down 0.4 lb)
Materialgirl Total Progress: 0.12 %  (Up 0.2 lb)
Jen6559 Total Progress: 0.18 %  (Up 0.4 lb)
Carolyn23 Total Progress: 0.31 %  (Up 0.5 lb)
Kristin167 Total Progress: 1.08 %  (Up 2.0 lb)
JazD Total Progress: 1.22 %  (Up 1.4 lb)
The only Grace Total Progress: 1.67 %  (Up 2.5 lb)

Completed Mini-Challenges

Weeks 1 to 4

20% Fat or less

Guidelines:
For every 100 calories of food you consume, you may only have 2g of fat (in order to stay in 20% caloric fat intake).
38% Successful

Latest Results Feedback

Successful: 19 Feb 11 by violetrosea1975
"I'm pretty sure I have been doing this but not positive as I don't quite ..."
Failed: 12 Feb 11 by Susan Ingrid
"haven't been keeping track of my fat, but will start."


Weeks 1 to 4

Toning your body Inside-Out

Guidelines:
For at least one meal eat a complex carb (ie. veggies/whole grains) with protein (ie. tuna, egg whites)
77% Successful

Latest Results Feedback

Successful: 12 Feb 11 by Susan Ingrid
"So far only missed one day of challenge, trying............."


Latest Challenge Posts

help
on your daily log in exercise, put in the time it took you to complete the challenge, ie. 15 minutes under calisthenics. Hope this helps :)
by JazD on 08 Feb 11 11:00 PM
Day One
Started today, looking forward to the challenge
by andy hutchinson on 07 Feb 11 11:52 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 08 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Mar 11
duration: 4 Weeks
reporting: Once a Week
participants: 65
privacy: Public
administrators: JazD
created: 30 January 2011

All Mini-challenges:

1. 20% Fat or less ( weeks 1 to 4 )
2. Toning your body Inside-Out ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.55 %  (Down 63.5 lb)

Week 3:

All Participants 0.51 %  (Down 58.6 lb)

Week 2:

All Participants 0.45 %  (Down 52.4 lb)

Week 1:

All Participants 0.42 %  (Down 48.6 lb)

Latest Photos



I am ready to start again,
by ptfara1955
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