Challenge Forum: I am sure tired of doing indulging enough to not have great peace and joy!!

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Sally L

Joined: Feb 13
Posts: 55

        
Posted: 19 Mar 2013, 08:10
Keep on truckin! I am in this thing with ya! P.S looking for a great read?? Dr. Crandall's "Fix It!" is an amazing book. He is a cardiologist in the U.S. in Florida, who had heart disease. He outlines his diet that he is on now and gives his 90 day program to stop and reverse heart disease. He talks about the diets of his 100 year old patients, too. Simple and basic, but working. The book is also for those who fear they may get heart disease like me!"Dr. Crandall's Life Plan Diet incorporates aspects of the Ornish/Esselstyn plant-based diet along with features of the Mediterranean diet. It avoids the pitfalls of Ornish/Esselstyn in recommending too much starch(which can lead to weight gain) and too little protein."